13.1 km | 01:19:36 | 06:04/km日期: 2018-05-27 05:15 - 平均心率: 147 - 卡路里: 601 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'30" / 06'27" / 06'22" / 06'16" / 06'22" / 06'10" / 27'24" / 06'10" / 06'01" / 06'05" / 06'03" / 05'58" / 04'39" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'52") | 1000 / 1000 |
2 | | 06'27" (+01'49") | 1000 / 2000 |
3 | | 06'21" (+01'43") | 1000 / 3000 |
4 | | 06'15" (+01'37") | 1000 / 4000 |
5 | | 06'22" (+01'44") | 1000 / 5000 |
6 | | 06'09" (+01'31") | 1000 / 6000 |
7 | | 06'06" (+01'28") | 1000 / 7000 |
8 | | 06'10" (+01'32") | 1000 / 8000 |
9 | | 06'00" (+01'22") | 1000 / 9000 |
10 | | 06'04" (+01'26") | 1000 / 10000 |
11 | | 06'03" (+01'25") | 1000 / 11000 |
12 | | 05'58" (+01'20") | 1000 / 12000 |
13 | | 04'38" | 1000 / 13000 |
14 | | 04'25" | 98 / 13098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
129.10 km MIZUNO wave rider 18 累積 :
1072.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'27" | 00:12'57" |
3 | 06'22" | 00:19'19" |
4 | 06'16" | 00:25'35" |
5 | 06'22" | 00:31'57" |
6 | 06'10" | 00:38'07" |
7 | 27'24" | 01:05'31" |
8 | 06'10" | 01:11'41" |
9 | 06'01" | 01:17'42" |
10 | 06'05" | 01:23'47" |
11 | 06'03" | 01:29'50" |
12 | 05'58" | 01:35'48" |
13 | 04'39" | 01:40'27" |
13.1 | 04'24" | 01:40'53" |