11.4 km | 01:27:02 | 07:37/km日期: 2018-05-26 05:08 - 總爬升: 126 m - 平均心率: 136 - 卡路里: 871 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 07'04" / 27'47" / 06'58" / 06'57" / 07'16" / 07'03" / 11'07" / 07'08" / 07'52" / 07'10" / 07'11" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'06") | 1000 / 1000 |
2 | | 07'50" (+00'54") | 1000 / 2000 |
3 | | 06'57" (+00'01") | 1000 / 3000 |
4 | | 06'56" | 1000 / 4000 |
5 | | 07'15" (+00'19") | 1000 / 5000 |
6 | | 07'03" (+00'07") | 1000 / 6000 |
7 | | 11'07" (+04'11") | 1000 / 7000 |
8 | | 07'07" (+00'11") | 1000 / 8000 |
9 | | 07'52" (+00'56") | 1000 / 9000 |
10 | | 07'09" (+00'13") | 1000 / 10000 |
11 | | 07'11" (+00'15") | 1000 / 11000 |
12 | | 08'14" (+01'18") | 420 / 11420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 350.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 27'47" | 00:34'51" |
3 | 06'58" | 00:41'49" |
4 | 06'57" | 00:48'46" |
5 | 07'16" | 00:56'02" |
6 | 07'03" | 01:03'05" |
7 | 11'07" | 01:14'12" |
8 | 07'08" | 01:21'20" |
9 | 07'52" | 01:29'12" |
10 | 07'10" | 01:36'22" |
11 | 07'11" | 01:43'33" |
11.4 | 08'14" | 01:47'01" |