21.7 km | 02:09:03 | 05:57/km日期: 2018-05-26 04:49 - 總爬升: 327 m - 平均心率: 154 - 卡路里: 980 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 07'43" / 06'26" / 06'05" / 06'01" / 06'14" / 05'52" / 05'42" / 05'46" / 05'37" / 05'45" / 05'43" / 05'49" / 05'46" / 05'52" / 05'42" / 11'02" / 06'17" / 05'41" / 05'25" / 05'25" / 05'29" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'17") | 1000 / 1000 |
| 2 | | 06'25" (+01'00") | 1000 / 2000 |
| 3 | | 06'05" (+00'40") | 1000 / 3000 |
| 4 | | 06'00" (+00'35") | 1000 / 4000 |
| 5 | | 06'13" (+00'48") | 1000 / 5000 |
| 6 | | 05'51" (+00'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'19") | 1000 / 10000 |
| 11 | | 05'43" (+00'18") | 1000 / 11000 |
| 12 | | 05'49" (+00'24") | 1000 / 12000 |
| 13 | | 05'45" (+00'20") | 1000 / 13000 |
| 14 | | 05'51" (+00'26") | 1000 / 14000 |
| 15 | | 05'41" (+00'16") | 1000 / 15000 |
| 16 | | 06'57" (+01'32") | 1000 / 16000 |
| 17 | | 06'17" (+00'52") | 1000 / 17000 |
| 18 | | 05'40" (+00'15") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 05'25" | 1000 / 20000 |
| 21 | | 05'28" (+00'03") | 1000 / 21000 |
| 22 | | 05'36" (+00'11") | 676 / 21676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 685.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'26" | 00:14'09" |
| 3 | 06'05" | 00:20'14" |
| 4 | 06'01" | 00:26'15" |
| 5 | 06'14" | 00:32'29" |
| 6 | 05'52" | 00:38'21" |
| 7 | 05'42" | 00:44'03" |
| 8 | 05'46" | 00:49'49" |
| 9 | 05'37" | 00:55'26" |
| 10 | 05'45" | 01:01'11" |
| 11 | 05'43" | 01:06'54" |
| 12 | 05'49" | 01:12'43" |
| 13 | 05'46" | 01:18'29" |
| 14 | 05'52" | 01:24'21" |
| 15 | 05'42" | 01:30'03" |
| 16 | 11'02" | 01:41'05" |
| 17 | 06'17" | 01:47'22" |
| 18 | 05'41" | 01:53'03" |
| 19 | 05'25" | 01:58'28" |
| 20 | 05'25" | 02:03'53" |
| 21 | 05'29" | 02:09'22" |
| 21.7 | 05'35" | 02:13'09" |
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