10.0 km | 00:50:10 | 05:00/km日期: 2014-02-18 12:22 - 地點: 新店安康 - 天氣: 涼爽舒適 - 卡路里: 940 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'53" / 04'57" / 04'58" / 05'04" / 05'05" / 04'57" / 04'53" / 05'04" / 05'03" / 04'49" / 26'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'28") | 534 / 534 |
| 2 | | 04'35" | 554 / 1089 |
| 3 | | 04'59" (+00'24") | 544 / 1633 |
| 4 | | 04'58" (+00'23") | 546 / 2180 |
| 5 | | 04'55" (+00'20") | 543 / 2724 |
| 6 | | 04'58" (+00'23") | 542 / 3266 |
| 7 | | 05'06" (+00'31") | 545 / 3811 |
| 8 | | 05'03" (+00'28") | 541 / 4353 |
| 9 | | 05'04" (+00'29") | 545 / 4898 |
| 10 | | 05'02" (+00'27") | 538 / 5436 |
| 11 | | 05'02" (+00'27") | 545 / 5981 |
| 12 | | 04'50" (+00'15") | 550 / 6531 |
| 13 | | 04'57" (+00'22") | 540 / 7071 |
| 14 | | 05'02" (+00'27") | 545 / 7617 |
| 15 | | 05'06" (+00'31") | 551 / 8169 |
| 16 | | 05'01" (+00'26") | 533 / 8702 |
| 17 | | 05'02" (+00'27") | 549 / 9251 |
| 18 | | 04'49" (+00'14") | 535 / 9787 |
| 19 | | 04'28" | 312 / 10100 |
10k自主訓練
趁著寒流來臨前 加緊練跑一下 勉強維持五分速
再不練習南科馬就慘了 等著爆掉吧
2月累積里程 :
97.59 km 
skechers GOrun 2.0 累積 :
220.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'57" | 00:09'50" |
| 3 | 04'58" | 00:14'48" |
| 4 | 05'04" | 00:19'52" |
| 5 | 05'05" | 00:24'57" |
| 6 | 04'57" | 00:29'54" |
| 7 | 04'53" | 00:34'47" |
| 8 | 05'04" | 00:39'51" |
| 9 | 05'03" | 00:44'54" |
| 10 | 04'49" | 00:49'43" |
| 10.0 | 26'28" | 00:50'10" |
展開計圈分析
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