13.5 km | 01:04:15 | 04:45/km日期: 2018-05-14 21:02 - 卡路里: 768 Cal - 總步數: 12280 - 平均步頻: 191 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'09" / 05'06" / 05'18" / 04'19" / 04'18" / 04'32" / 04'39" / 04'32" / 04'59" / 04'28" / 05'01" / 04'40" / 04'44" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+02'06") | 1000 / 1000 | 181 / 105 |
| 2 | | 05'07" (+01'59") | 1002 / 2002 | 190 / 102 |
| 3 | | 05'16" (+02'08") | 1000 / 3003 | 188 / 100 |
| 4 | | 05'45" (+02'37") | 34 / 3037 | 190 / 91 |
| 5 | | 03'08" | 201 / 3239 | 202 / 157 |
| 6 | | 05'15" (+02'07") | 237 / 3476 | 188 / 100 |
| 7 | | 03'10" (+00'02") | 205 / 3682 | 203 / 155 |
| 8 | | 05'15" (+02'07") | 238 / 3920 | 188 / 100 |
| 9 | | 03'27" (+00'19") | 202 / 4122 | 202 / 142 |
| 10 | | 05'25" (+02'17") | 230 / 4353 | 185 / 99 |
| 11 | | 03'16" (+00'08") | 204 / 4557 | 204 / 150 |
| 12 | | 05'25" (+02'17") | 230 / 4787 | 184 / 100 |
| 13 | | 03'19" (+00'11") | 200 / 4988 | 207 / 145 |
| 14 | | 05'15" (+02'07") | 237 / 5225 | 185 / 102 |
| 15 | | 03'17" (+00'09") | 202 / 5428 | 207 / 147 |
| 16 | | 05'24" (+02'16") | 230 / 5659 | 187 / 98 |
| 17 | | 03'28" (+00'20") | 201 / 5860 | 205 / 139 |
| 18 | | 05'37" (+02'29") | 221 / 6082 | 185 / 95 |
| 19 | | 03'27" (+00'19") | 202 / 6285 | 202 / 142 |
| 20 | | 05'42" (+02'34") | 219 / 6504 | 182 / 96 |
| 21 | | 03'19" (+00'11") | 200 / 6704 | 207 / 145 |
| 22 | | 05'35" (+02'27") | 223 / 6928 | 187 / 95 |
| 23 | | 03'23" (+00'15") | 201 / 7130 | 204 / 144 |
| 24 | | 06'03" (+02'55") | 206 / 7336 | 184 / 89 |
| 25 | | 03'34" (+00'26") | 200 / 7536 | 206 / 135 |
| 26 | | 05'56" (+02'48") | 210 / 7747 | 185 / 90 |
| 27 | | 03'24" (+00'16") | 200 / 7947 | 204 / 143 |
| 28 | | 05'56" (+02'48") | 210 / 8158 | 185 / 90 |
| 29 | | 03'19" (+00'11") | 200 / 8358 | 207 / 145 |
| 30 | | 06'12" (+03'04") | 201 / 8560 | 177 / 90 |
| 31 | | 03'23" (+00'15") | 201 / 8761 | 207 / 141 |
| 32 | | 05'50" (+02'42") | 214 / 8975 | 188 / 90 |
| 33 | | 03'21" (+00'13") | 203 / 9179 | 210 / 141 |
| 34 | | 05'51" (+02'43") | 213 / 9392 | 188 / 90 |
| 35 | | 03'24" (+00'16") | 200 / 9593 | 210 / 139 |
| 36 | | 05'55" (+02'47") | 210 / 9804 | 190 / 88 |
| 37 | | 03'35" (+00'27") | 204 / 10008 | 207 / 134 |
| 38 | | 06'17" (+03'09") | 198 / 10207 | 172 / 91 |
| 39 | | 03'34" (+00'26") | 200 / 10407 | 206 / 135 |
| 40 | | 05'58" (+02'50") | 209 / 10616 | 185 / 90 |
| 41 | | 03'31" (+00'23") | 203 / 10819 | 203 / 139 |
| 42 | | 06'11" (+03'03") | 202 / 11022 | 180 / 89 |
| 43 | | 03'27" (+00'19") | 202 / 11224 | 205 / 140 |
| 44 | | 06'09" (+03'01") | 202 / 11427 | 184 / 88 |
| 45 | | 03'26" (+00'18") | 203 / 11630 | 205 / 141 |
| 46 | | 06'00" (+02'52") | 207 / 11838 | 184 / 90 |
| 47 | | 03'20" (+00'12") | 204 / 12043 | 207 / 144 |
| 48 | | 06'03" (+02'55") | 206 / 12249 | 185 / 88 |
| 49 | | 03'22" (+00'14") | 202 / 12451 | 207 / 142 |
| 50 | | 05'55" (+02'47") | 210 / 12662 | 185 / 90 |
| 51 | | 03'23" (+00'15") | 201 / 12864 | 207 / 142 |
| 52 | | 06'06" (+02'58") | 204 / 13068 | 184 / 88 |
| 53 | | 03'15" (+00'07") | 204 / 13273 | 210 / 146 |
| 54 | | 05'36" (+02'28") | 222 / 13495 | 185 / 95 |
5月累積里程 : 325.58 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'18" | 00:15'33" |
| 4 | 04'19" | 00:19'52" |
| 5 | 04'18" | 00:24'10" |
| 6 | 04'32" | 00:28'42" |
| 7 | 04'39" | 00:33'21" |
| 8 | 04'32" | 00:37'53" |
| 9 | 04'59" | 00:42'52" |
| 10 | 04'28" | 00:47'20" |
| 11 | 05'01" | 00:52'21" |
| 12 | 04'40" | 00:57'01" |
| 13 | 04'44" | 01:01'45" |
| 13.5 | 05'05" | 01:04'15" |
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