21.1 km | 03:17:42 | 09:22/km日期: 2018-05-26 06:00 - 平均心率: 163 - 卡路里: 1556 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 00'02" / 05'53" / 07'04" / 08'24" / 08'20" / 09'44" / 08'31" / 09'17" / 09'16" / 10'37" / 08'08" / 11'32" / 09'52" / 10'47" / 11'26" / 12'22" / 09'50" / 12'58" / 10'38" / 11'38" / 11'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 1609 / 1609 |
2 | | 07'01" (+00'34") | 1609 / 3218 |
3 | | 08'28" (+02'01") | 1609 / 4828 |
4 | | 08'33" (+02'06") | 1609 / 6437 |
5 | | 08'45" (+02'18") | 1609 / 8046 |
6 | | 09'32" (+03'05") | 1609 / 9656 |
7 | | 09'10" (+02'43") | 1609 / 11265 |
8 | | 10'16" (+03'49") | 1609 / 12874 |
9 | | 09'38" (+03'11") | 1609 / 14484 |
10 | | 11'34" (+05'07") | 1609 / 16093 |
11 | | 10'34" (+04'07") | 1609 / 17702 |
12 | | 11'00" (+04'33") | 1609 / 19312 |
13 | | 10'55" (+04'28") | 1609 / 20921 |
14 | | 07'56" (+01'29") | 174 / 21096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 45.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 05'53" | 00:05'55" |
3 | 07'04" | 00:12'59" |
4 | 08'24" | 00:21'23" |
5 | 08'20" | 00:29'43" |
6 | 09'44" | 00:39'27" |
7 | 08'31" | 00:47'58" |
8 | 09'17" | 00:57'15" |
9 | 09'16" | 01:06'31" |
10 | 10'37" | 01:17'08" |
11 | 08'08" | 01:25'16" |
12 | 11'32" | 01:36'48" |
13 | 09'52" | 01:46'40" |
14 | 10'47" | 01:57'27" |
15 | 11'26" | 02:08'53" |
16 | 12'22" | 02:21'15" |
17 | 09'50" | 02:31'05" |
18 | 12'58" | 02:44'03" |
19 | 10'38" | 02:54'41" |
20 | 11'38" | 03:06'19" |
21 | 11'15" | 03:17'34" |
21.1 | 05'32" | 03:18'06" |