12.1 km | 01:10:11 | 05:46/km日期: 2018-05-29 19:49 - 地點: 麥寮 - 天氣: 熱 - 卡路里: 655 Cal - 總步數: 11964 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'09" / 06'10" / 05'38" / 05'33" / 05'32" / 05'27" / 05'40" / 05'45" / 05'38" / 05'48" / 05'50" / 05'59" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'41") | 1003 / 1003 | 163 / 99 |
| 2 | | 06'07" (+00'41") | 1007 / 2010 | 166 / 98 |
| 3 | | 05'38" (+00'12") | 1007 / 3017 | 175 / 100 |
| 4 | | 05'30" (+00'04") | 1011 / 4029 | 181 / 100 |
| 5 | | 05'27" (+00'01") | 1000 / 5029 | 181 / 100 |
| 6 | | 05'26" | 1000 / 6030 | 180 / 101 |
| 7 | | 05'40" (+00'14") | 1008 / 7038 | 170 / 103 |
| 8 | | 05'43" (+00'17") | 1005 / 8043 | 170 / 102 |
| 9 | | 05'36" (+00'10") | 1003 / 9046 | 169 / 104 |
| 10 | | 05'46" (+00'20") | 1006 / 10052 | 165 / 104 |
| 11 | | 05'47" (+00'21") | 1007 / 11060 | 164 / 105 |
| 12 | | 05'57" (+00'31") | 1006 / 12067 | 165 / 101 |
| 13 | | 06'32" (+01'06") | 145 / 12212 | 138 / 110 |
曬路燈...小火慢燉,照樣全身透濕~~鞋子也冒煙.....對室友真是五告歹勢@@
5月累積里程 :
141.88 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1513.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 05'38" | 00:17'57" |
| 4 | 05'33" | 00:23'30" |
| 5 | 05'32" | 00:29'02" |
| 6 | 05'27" | 00:34'29" |
| 7 | 05'40" | 00:40'09" |
| 8 | 05'45" | 00:45'54" |
| 9 | 05'38" | 00:51'32" |
| 10 | 05'48" | 00:57'20" |
| 11 | 05'50" | 01:03'10" |
| 12 | 05'59" | 01:09'09" |
| 12.1 | 07'06" | 01:10'11" |
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