21.5 km | 02:09:20 | 06:01/km日期: 2018-05-28 04:55 - 總爬升: 292 m - 平均心率: 118 - 卡路里: 652 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'53" / 06'17" / 06'03" / 05'57" / 05'59" / 05'59" / 05'58" / 05'52" / 06'00" / 05'49" / 08'10" / 05'53" / 05'36" / 05'40" / 05'48" / 05'59" / 07'45" / 06'00" / 05'41" / 05'32" / 06'14" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'20") | 1000 / 1000 |
| 2 | | 06'17" (+00'45") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 1000 / 11000 |
| 12 | | 05'53" (+00'21") | 1000 / 12000 |
| 13 | | 05'35" (+00'03") | 1000 / 13000 |
| 14 | | 05'39" (+00'07") | 1000 / 14000 |
| 15 | | 05'48" (+00'16") | 1000 / 15000 |
| 16 | | 05'58" (+00'26") | 1000 / 16000 |
| 17 | | 06'25" (+00'53") | 1000 / 17000 |
| 18 | | 05'59" (+00'27") | 1000 / 18000 |
| 19 | | 05'41" (+00'09") | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 06'13" (+00'41") | 1000 / 21000 |
| 22 | | 08'30" (+02'58") | 457 / 21457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 685.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'17" | 00:13'10" |
| 3 | 06'03" | 00:19'13" |
| 4 | 05'57" | 00:25'10" |
| 5 | 05'59" | 00:31'09" |
| 6 | 05'59" | 00:37'08" |
| 7 | 05'58" | 00:43'06" |
| 8 | 05'52" | 00:48'58" |
| 9 | 06'00" | 00:54'58" |
| 10 | 05'49" | 01:00'47" |
| 11 | 08'10" | 01:08'57" |
| 12 | 05'53" | 01:14'50" |
| 13 | 05'36" | 01:20'26" |
| 14 | 05'40" | 01:26'06" |
| 15 | 05'48" | 01:31'54" |
| 16 | 05'59" | 01:37'53" |
| 17 | 07'45" | 01:45'38" |
| 18 | 06'00" | 01:51'38" |
| 19 | 05'41" | 01:57'19" |
| 20 | 05'32" | 02:02'51" |
| 21 | 06'14" | 02:09'05" |
| 21.5 | 08'31" | 02:12'59" |
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