16.8 km | 01:49:40 | 06:31/km日期: 2018-05-29 05:40 - 總爬升: 701 m - 卡路里: 1048 Cal - 總步數: 18878 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'06" / 06'31" / 06'29" / 06'22" / 06'14" / 06'42" / 06'03" / 06'28" / 05'37" / 06'26" / 06'25" / 08'16" / 06'42" / 07'01" / 06'31" / 06'11" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'33" (+06'47") | 116 / 116 | 160 / 73 |
| 2 | | 06'00" (+04'14") | 166 / 283 | 168 / 98 |
| 3 | | 07'17" (+05'31") | 137 / 420 | 168 / 81 |
| 4 | | 07'40" (+05'54") | 130 / 550 | 168 / 77 |
| 5 | | 07'27" (+05'41") | 134 / 684 | 170 / 78 |
| 6 | | 06'37" (+04'51") | 151 / 835 | 172 / 87 |
| 7 | | 06'56" (+05'10") | 144 / 979 | 170 / 84 |
| 8 | | 06'23" (+04'37") | 156 / 1135 | 174 / 89 |
| 9 | | 06'12" (+04'26") | 160 / 1296 | 170 / 94 |
| 10 | | 06'54" (+05'08") | 144 / 1441 | 170 / 85 |
| 11 | | 06'00" (+04'14") | 166 / 1607 | 170 / 97 |
| 12 | | 06'40" (+04'54") | 150 / 1757 | 170 / 88 |
| 13 | | 06'23" (+04'37") | 156 / 1914 | 172 / 90 |
| 14 | | 07'07" (+05'21") | 140 / 2054 | 172 / 81 |
| 15 | | 06'19" (+04'33") | 158 / 2212 | 170 / 93 |
| 16 | | 06'52" (+05'06") | 145 / 2357 | 172 / 84 |
| 17 | | 06'02" (+04'16") | 165 / 2523 | 170 / 97 |
| 18 | | 06'24" (+04'38") | 155 / 2679 | 172 / 90 |
| 19 | | 06'27" (+04'41") | 155 / 2834 | 170 / 91 |
| 20 | | 06'50" (+05'04") | 146 / 2980 | 172 / 84 |
| 21 | | 06'20" (+04'34") | 157 / 3137 | 172 / 91 |
| 22 | | 05'50" (+04'04") | 171 / 3309 | 172 / 99 |
| 23 | | 06'48" (+05'02") | 147 / 3456 | 174 / 84 |
| 24 | | 06'09" (+04'23") | 162 / 3618 | 170 / 95 |
| 25 | | 06'45" (+04'59") | 148 / 3766 | 172 / 86 |
| 26 | | 06'06" (+04'20") | 163 / 3930 | 172 / 95 |
| 27 | | 07'01" (+05'15") | 142 / 4072 | 170 / 83 |
| 28 | | 05'55" (+04'09") | 168 / 4241 | 170 / 99 |
| 29 | | 06'35" (+04'49") | 151 / 4392 | 172 / 88 |
| 30 | | 06'42" (+04'56") | 149 / 4541 | 168 / 88 |
| 31 | | 05'36" (+03'50") | 178 / 4719 | 172 / 103 |
| 32 | | 06'26" (+04'40") | 155 / 4875 | 174 / 89 |
| 33 | | 06'16" (+04'30") | 159 / 5034 | 170 / 93 |
| 34 | | 05'55" (+04'09") | 169 / 5203 | 170 / 99 |
| 35 | | 06'04" (+04'18") | 164 / 5368 | 174 / 94 |
| 36 | | 08'35" (+06'49") | 116 / 5484 | 170 / 68 |
| 37 | | 56'10" (+54'24") | 17 / 5502 | 134 / 13 |
| 38 | | 00'00" | 0 / 5502 | 87 / 0 |
| 39 | | 00'00" | 0 / 5502 | 85 / 0 |
| 40 | | 01'46" | 562 / 6064 | 174 / 323 |
| 41 | | 05'24" (+03'38") | 185 / 6249 | 172 / 107 |
| 42 | | 05'59" (+04'13") | 166 / 6416 | 172 / 97 |
| 43 | | 05'58" (+04'12") | 167 / 6583 | 172 / 97 |
| 44 | | 06'21" (+04'35") | 157 / 6741 | 174 / 90 |
| 45 | | 06'21" (+04'35") | 157 / 6898 | 170 / 92 |
| 46 | | 06'23" (+04'37") | 156 / 7055 | 170 / 92 |
| 47 | | 06'31" (+04'45") | 153 / 7208 | 172 / 89 |
| 48 | | 05'57" (+04'11") | 167 / 7376 | 174 / 96 |
| 49 | | 06'38" (+04'52") | 150 / 7526 | 172 / 87 |
| 50 | | 06'31" (+04'45") | 153 / 7680 | 172 / 89 |
| 51 | | 06'43" (+04'57") | 148 / 7828 | 170 / 87 |
| 52 | | 05'55" (+04'09") | 168 / 7997 | 172 / 98 |
| 53 | | 06'19" (+04'33") | 158 / 8155 | 172 / 92 |
| 54 | | 32'28" (+30'42") | 30 / 8186 | 172 / 17 |
| 55 | | 02'38" (+00'52") | 377 / 8564 | 176 / 214 |
| 56 | | 06'12" (+04'26") | 161 / 8725 | 170 / 94 |
| 57 | | 06'21" (+04'35") | 157 / 8883 | 172 / 91 |
| 58 | | 06'11" (+04'25") | 161 / 9044 | 174 / 92 |
| 59 | | 08'50" (+07'04") | 113 / 9157 | 182 / 62 |
| 60 | | 05'31" (+03'45") | 181 / 9338 | 176 / 102 |
| 61 | | 06'13" (+04'27") | 160 / 9499 | 172 / 93 |
| 62 | | 06'13" (+04'27") | 160 / 9660 | 172 / 93 |
| 63 | | 06'23" (+04'37") | 156 / 9816 | 172 / 90 |
| 64 | | 06'31" (+04'45") | 153 / 9970 | 172 / 89 |
| 65 | | 06'31" (+04'45") | 153 / 10123 | 168 / 91 |
| 66 | | 06'08" (+04'22") | 162 / 10286 | 172 / 94 |
| 67 | | 06'17" (+04'31") | 158 / 10444 | 170 / 93 |
| 68 | | 06'41" (+04'55") | 149 / 10594 | 170 / 88 |
| 69 | | 06'46" (+05'00") | 147 / 10742 | 172 / 85 |
| 70 | | 06'14" (+04'28") | 160 / 10902 | 174 / 92 |
| 71 | | 06'05" (+04'19") | 164 / 11066 | 174 / 94 |
| 72 | | 08'20" (+06'34") | 119 / 11186 | 198 / 60 |
| 73 | | 01:53'38" (+51'52") | 8 / 11195 | 160 / 5 |
| 74 | | 14'44" (+12'58") | 67 / 11262 | 180 / 37 |
| 75 | | 06'59" (+05'13") | 143 / 11405 | 168 / 85 |
| 76 | | 06'36" (+04'50") | 151 / 11557 | 174 / 87 |
| 77 | | 06'19" (+04'33") | 158 / 11715 | 176 / 89 |
| 78 | | 06'23" (+04'37") | 156 / 11871 | 172 / 90 |
| 79 | | 06'49" (+05'03") | 146 / 12018 | 170 / 86 |
| 80 | | 06'43" (+04'57") | 148 / 12166 | 174 / 85 |
| 81 | | 07'05" (+05'19") | 141 / 12307 | 172 / 81 |
| 82 | | 06'26" (+04'40") | 155 / 12463 | 172 / 90 |
| 83 | | 06'57" (+05'11") | 143 / 12606 | 170 / 84 |
| 84 | | 06'40" (+04'54") | 150 / 12756 | 174 / 86 |
| 85 | | 06'41" (+04'55") | 149 / 12906 | 174 / 85 |
| 86 | | 06'24" (+04'38") | 156 / 13062 | 172 / 90 |
| 87 | | 07'23" (+05'37") | 135 / 13197 | 174 / 77 |
| 88 | | 07'14" (+05'28") | 138 / 13335 | 168 / 82 |
| 89 | | 07'12" (+05'26") | 138 / 13474 | 172 / 80 |
| 90 | | 07'11" (+05'25") | 138 / 13613 | 168 / 82 |
| 91 | | 07'16" (+05'30") | 137 / 13750 | 170 / 80 |
| 92 | | 07'03" (+05'17") | 141 / 13892 | 174 / 81 |
| 93 | | 06'30" (+04'44") | 153 / 14045 | 172 / 89 |
| 94 | | 06'17" (+04'31") | 159 / 14204 | 178 / 89 |
| 95 | | 06'33" (+04'47") | 152 / 14357 | 172 / 88 |
| 96 | | 06'00" (+04'14") | 166 / 14523 | 174 / 95 |
| 97 | | 07'01" (+05'15") | 142 / 14666 | 172 / 82 |
| 98 | | 06'09" (+04'23") | 162 / 14828 | 174 / 93 |
| 99 | | 06'57" (+05'11") | 143 / 14972 | 172 / 83 |
| 100 | | 06'36" (+04'50") | 151 / 15123 | 176 / 85 |
| 101 | | 06'16" (+04'30") | 159 / 15283 | 176 / 90 |
| 102 | | 05'55" (+04'09") | 169 / 15452 | 176 / 96 |
| 103 | | 06'37" (+04'51") | 151 / 15603 | 176 / 85 |
| 104 | | 05'57" (+04'11") | 167 / 15770 | 178 / 94 |
| 105 | | 05'53" (+04'07") | 169 / 15940 | 178 / 95 |
| 106 | | 05'33" (+03'47") | 180 / 16120 | 178 / 101 |
| 107 | | 05'31" (+03'45") | 181 / 16301 | 180 / 100 |
| 108 | | 05'20" (+03'34") | 187 / 16488 | 178 / 105 |
| 109 | | 05'28" (+03'42") | 182 / 16671 | 180 / 101 |
| 110 | | 05'33" (+03'47") | 120 / 16791 | 177 / 101 |
5月累積里程 : 421.16 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'31" | 00:13'37" |
| 3 | 06'29" | 00:20'06" |
| 4 | 06'22" | 00:26'28" |
| 5 | 06'14" | 00:32'42" |
| 6 | 06'42" | 00:39'24" |
| 7 | 06'03" | 00:45'27" |
| 8 | 06'28" | 00:51'55" |
| 9 | 05'37" | 00:57'32" |
| 10 | 06'26" | 01:03'58" |
| 11 | 06'25" | 01:10'23" |
| 12 | 08'16" | 01:18'39" |
| 13 | 06'42" | 01:25'21" |
| 14 | 07'01" | 01:32'22" |
| 15 | 06'31" | 01:38'53" |
| 16 | 06'11" | 01:45'04" |
| 16.8 | 05'46" | 01:49'40" |
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