56.3 km | 06:37:58 | 07:04/km日期: 2018-05-18 08:24 - 總爬升: 7786 m - 卡路里: 3244 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 07'51" / 06'51" / 03'14" / 06'20" / 07'18" / 06'25" / 07'03" / 10'52" / 03'26" / 06'03" / 03'36" / 06'19" / 15'07" / 00'07" / 04'14" / 02'34" / 06'15" / 06'29" / 07'08" / 06'22" / 27'03" / 08'40" / 08'15" / 08'12" / 12'36" / 09'46" / 07'26" / 09'14" / 88'40" / 08'40" / 07'08" / 07'37" / 07'51" / 09'33" / 03'37" / 06'52" / 06'38" / 31'44" / 07'01" / 06'09" / 48'51" / 01'38" / 04'49" / 08'08" / 03'32" / 06'26" / 04'43" / 10'34" / 07'13" / 06'14" / 06'34" / 07'27" / 07'35" / 07'51" / 13'00" / 11'10" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+03'59") | 1000 / 1000 |
| 2 | | 06'49" (+04'16") | 1000 / 2000 |
| 3 | | 04'32" (+01'59") | 1000 / 3000 |
| 4 | | 06'20" (+03'47") | 1000 / 4000 |
| 5 | | 07'18" (+04'45") | 1000 / 5000 |
| 6 | | 06'24" (+03'51") | 1000 / 6000 |
| 7 | | 07'03" (+04'30") | 1000 / 7000 |
| 8 | | 07'27" (+04'54") | 1000 / 8000 |
| 9 | | 06'50" (+04'17") | 1000 / 9000 |
| 10 | | 06'03" (+03'30") | 1000 / 10000 |
| 11 | | 03'35" (+01'02") | 1000 / 11000 |
| 12 | | 06'19" (+03'46") | 1000 / 12000 |
| 13 | | 06'12" (+03'39") | 1000 / 13000 |
| 14 | | 07'46" (+05'13") | 1000 / 14000 |
| 15 | | 05'28" (+02'55") | 1000 / 15000 |
| 16 | | 02'33" | 1000 / 16000 |
| 17 | | 06'15" (+03'42") | 1000 / 17000 |
| 18 | | 06'29" (+03'56") | 1000 / 18000 |
| 19 | | 06'46" (+04'13") | 1000 / 19000 |
| 20 | | 06'42" (+04'09") | 1000 / 20000 |
| 21 | | 07'41" (+05'08") | 1000 / 21000 |
| 22 | | 08'39" (+06'06") | 1000 / 22000 |
| 23 | | 08'15" (+05'42") | 1000 / 23000 |
| 24 | | 08'11" (+05'38") | 1000 / 24000 |
| 25 | | 09'34" (+07'01") | 1000 / 25000 |
| 26 | | 10'29" (+07'56") | 1000 / 26000 |
| 27 | | 09'43" (+07'10") | 1000 / 27000 |
| 28 | | 09'14" (+06'41") | 1000 / 28000 |
| 29 | | 12'22" (+09'49") | 1000 / 29000 |
| 30 | | 08'38" (+06'05") | 1000 / 30000 |
| 31 | | 07'08" (+04'35") | 1000 / 31000 |
| 32 | | 07'37" (+05'04") | 1000 / 32000 |
| 33 | | 07'51" (+05'18") | 1000 / 33000 |
| 34 | | 06'47" (+04'14") | 1000 / 34000 |
| 35 | | 06'22" (+03'49") | 1000 / 35000 |
| 36 | | 06'52" (+04'19") | 1000 / 36000 |
| 37 | | 06'38" (+04'05") | 1000 / 37000 |
| 38 | | 07'39" (+05'06") | 1000 / 38000 |
| 39 | | 07'17" (+04'44") | 1000 / 39000 |
| 40 | | 06'08" (+03'35") | 1000 / 40000 |
| 41 | | 05'36" (+03'03") | 1000 / 41000 |
| 42 | | 02'45" (+00'12") | 1000 / 42000 |
| 43 | | 04'49" (+02'16") | 1000 / 43000 |
| 44 | | 05'22" (+02'49") | 1000 / 44000 |
| 45 | | 06'16" (+03'43") | 1000 / 45000 |
| 46 | | 06'17" (+03'44") | 1000 / 46000 |
| 47 | | 04'31" (+01'58") | 1000 / 47000 |
| 48 | | 05'47" (+03'14") | 1000 / 48000 |
| 49 | | 06'53" (+04'20") | 1000 / 49000 |
| 50 | | 06'33" (+04'00") | 1000 / 50000 |
| 51 | | 06'33" (+04'00") | 1000 / 51000 |
| 52 | | 07'26" (+04'53") | 1000 / 52000 |
| 53 | | 07'35" (+05'02") | 1000 / 53000 |
| 54 | | 07'50" (+05'17") | 1000 / 54000 |
| 55 | | 12'08" (+09'35") | 1000 / 55000 |
| 56 | | 11'16" (+08'43") | 1000 / 56000 |
| 57 | | 11'28" (+08'55") | 299 / 56299 |
5月累積里程 : 153.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'51" | 00:14'42" |
| 3 | 03'14" | 00:17'56" |
| 4 | 06'20" | 00:24'16" |
| 5 | 07'18" | 00:31'34" |
| 6 | 06'25" | 00:37'59" |
| 7 | 07'03" | 00:45'02" |
| 8 | 10'52" | 00:55'54" |
| 9 | 03'26" | 00:59'20" |
| 10 | 06'03" | 01:05'23" |
| 11 | 03'36" | 01:08'59" |
| 12 | 06'19" | 01:15'18" |
| 13 | 15'07" | 01:30'25" |
| 14 | 00'07" | 01:30'32" |
| 15 | 04'14" | 01:34'46" |
| 16 | 02'34" | 01:37'20" |
| 17 | 06'15" | 01:43'35" |
| 18 | 06'29" | 01:50'04" |
| 19 | 07'08" | 01:57'12" |
| 20 | 06'22" | 02:03'34" |
| 21 | 27'03" | 02:30'37" |
| 22 | 08'40" | 02:39'17" |
| 23 | 08'15" | 02:47'32" |
| 24 | 08'12" | 02:55'44" |
| 25 | 12'36" | 03:08'20" |
| 26 | 09'46" | 03:18'06" |
| 27 | 07'26" | 03:25'32" |
| 28 | 09'14" | 03:34'46" |
| 29 | 88'40" | 05:03'26" |
| 30 | 08'40" | 05:12'06" |
| 31 | 07'08" | 05:19'14" |
| 32 | 07'37" | 05:26'51" |
| 33 | 07'51" | 05:34'42" |
| 34 | 09'33" | 05:44'15" |
| 35 | 03'37" | 05:47'52" |
| 36 | 06'52" | 05:54'44" |
| 37 | 06'38" | 06:01'22" |
| 38 | 31'44" | 06:33'06" |
| 39 | 07'01" | 06:40'07" |
| 40 | 06'09" | 06:46'16" |
| 41 | 48'51" | 07:35'07" |
| 42 | 01'38" | 07:36'45" |
| 43 | 04'49" | 07:41'34" |
| 44 | 08'08" | 07:49'42" |
| 45 | 03'32" | 07:53'14" |
| 46 | 06'26" | 07:59'40" |
| 47 | 04'43" | 08:04'23" |
| 48 | 10'34" | 08:14'57" |
| 49 | 07'13" | 08:22'10" |
| 50 | 06'14" | 08:28'24" |
| 51 | 06'34" | 08:34'58" |
| 52 | 07'27" | 08:42'25" |
| 53 | 07'35" | 08:50'00" |
| 54 | 07'51" | 08:57'51" |
| 55 | 13'00" | 09:10'51" |
| 56 | 11'10" | 09:22'01" |
| 56.3 | 09'00" | 09:24'43" |
留言 
展開計圈分析
