12.1 km | 00:56:15 | 04:38/km日期: 2014-02-18 18:22 - 卡路里: 1077 Cal - 溫度: 18°C - 濕度: 74%
Pace: 04'43" / 04'30" / 04'31" / 04'34" / 04'33" / 04'32" / 04'35" / 04'22" / 04'28" / 04'22" / 04'53" / 05'11" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'11") | 2011 / 2011 |
| 2 | | 04'32" (+00'08") | 2019 / 4030 |
| 3 | | 04'31" (+00'07") | 2010 / 6041 |
| 4 | | 04'29" (+00'05") | 2012 / 8053 |
| 5 | | 04'24" | 2023 / 10077 |
| 6 | | 05'02" (+00'38") | 2013 / 12091 |
| 7 | | 04'56" (+00'32") | 117 / 12209 |
腳還是有點酸，這次10k才有感覺就放慢，該來保養一下!
2月累積里程 : 248.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'30" | 00:09'13" |
| 3 | 04'31" | 00:13'44" |
| 4 | 04'34" | 00:18'18" |
| 5 | 04'33" | 00:22'51" |
| 6 | 04'32" | 00:27'23" |
| 7 | 04'35" | 00:31'58" |
| 8 | 04'22" | 00:36'20" |
| 9 | 04'28" | 00:40'48" |
| 10 | 04'22" | 00:45'10" |
| 11 | 04'53" | 00:50'03" |
| 12 | 05'11" | 00:55'14" |
| 12.1 | 09'04" | 00:56'15" |
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