46.3 km | 07:58:26 | 10:20/km日期: 2018-07-29 05:01 - 總爬升: 670 m - 卡路里: 2416 Cal - 總步數: 39888 - 平均步頻: 83 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 10'31" / 10'30" / 11'13" / 11'02" / 10'23" / 08'34" / 09'07" / 10'26" / 09'48" / 08'55" / 11'16" / 10'16" / 11'51" / 09'57" / 10'32" / 09'46" / 10'09" / 08'48" / 09'34" / 11'23" / 10'55" / 10'18" / 11'21" / 09'51" / 09'40" / 10'11" / 09'27" / 09'38" / 09'23" / 11'10" / 09'44" / 09'43" / 10'29" / 11'47" / 09'07" / 11'36" / 10'24" / 09'43" / 11'57" / 09'45" / 09'15" / 10'47" / 10'35" / 10'21" / 11'28" / 11'18" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'31" (+01'56") | 1008 / 1008 | 46 / 203 |
| 2 | | 10'38" (+02'03") | 998 / 2006 | 42 / 222 |
| 3 | | 11'11" (+02'36") | 998 / 3004 | 41 / 216 |
| 4 | | 11'03" (+02'28") | 1002 / 4007 | 52 / 173 |
| 5 | | 10'17" (+01'42") | 993 / 5000 | 66 / 146 |
| 6 | | 08'35" | 1006 / 6007 | 104 / 111 |
| 7 | | 09'14" (+00'39") | 997 / 7004 | 89 / 121 |
| 8 | | 10'25" (+01'50") | 995 / 7999 | 96 / 99 |
| 9 | | 09'48" (+01'13") | 1004 / 9003 | 94 / 108 |
| 10 | | 08'50" (+00'15") | 1002 / 10006 | 87 / 128 |
| 11 | | 11'21" (+02'46") | 1000 / 11006 | 58 / 149 |
| 12 | | 10'10" (+01'35") | 1000 / 12006 | 61 / 158 |
| 13 | | 11'58" (+03'23") | 1000 / 13007 | 52 / 157 |
| 14 | | 09'59" (+01'24") | 996 / 14003 | 66 / 151 |
| 15 | | 10'22" (+01'47") | 1001 / 15004 | 53 / 180 |
| 16 | | 09'52" (+01'17") | 995 / 15999 | 94 / 107 |
| 17 | | 09'59" (+01'24") | 1003 / 17003 | 92 / 107 |
| 18 | | 08'58" (+00'23") | 1002 / 18006 | 105 / 105 |
| 19 | | 09'35" (+01'00") | 995 / 19002 | 103 / 100 |
| 20 | | 11'21" (+02'46") | 1002 / 20004 | 82 / 107 |
| 21 | | 10'52" (+02'17") | 996 / 21000 | 92 / 99 |
| 22 | | 10'19" (+01'44") | 1004 / 22005 | 92 / 105 |
| 23 | | 11'17" (+02'42") | 996 / 23001 | 71 / 124 |
| 24 | | 09'58" (+01'23") | 1000 / 24002 | 90 / 110 |
| 25 | | 09'33" (+00'58") | 1001 / 25004 | 101 / 103 |
| 26 | | 10'20" (+01'45") | 1002 / 26007 | 102 / 94 |
| 27 | | 09'29" (+00'54") | 995 / 27003 | 95 / 110 |
| 28 | | 09'26" (+00'51") | 1001 / 28004 | 98 / 107 |
| 29 | | 09'35" (+01'00") | 1001 / 29006 | 100 / 104 |
| 30 | | 10'58" (+02'23") | 998 / 30004 | 75 / 121 |
| 31 | | 09'49" (+01'14") | 1001 / 31006 | 94 / 108 |
| 32 | | 09'49" (+01'14") | 994 / 32000 | 91 / 111 |
| 33 | | 10'19" (+01'44") | 998 / 32999 | 108 / 89 |
| 34 | | 11'53" (+03'18") | 1004 / 34003 | 80 / 105 |
| 35 | | 10'30" (+01'55") | 997 / 35000 | 93 / 101 |
| 36 | | 10'16" (+01'41") | 998 / 35998 | 102 / 95 |
| 37 | | 10'27" (+01'52") | 1006 / 37005 | 85 / 111 |
| 38 | | 09'41" (+01'06") | 1001 / 38006 | 78 / 130 |
| 39 | | 11'42" (+03'07") | 996 / 39003 | 82 / 103 |
| 40 | | 09'43" (+01'08") | 1003 / 40006 | 97 / 106 |
| 41 | | 09'26" (+00'51") | 997 / 41003 | 81 / 129 |
| 42 | | 10'47" (+02'12") | 1000 / 42003 | 117 / 78 |
| 43 | | 10'38" (+02'03") | 1002 / 43006 | 101 / 92 |
| 44 | | 11'15" (+02'40") | 998 / 44005 | 86 / 102 |
| 45 | | 10'43" (+02'08") | 999 / 45004 | 73 / 127 |
| 46 | | 11'19" (+02'44") | 1000 / 46004 | 88 / 99 |
| 47 | | 13'18" (+04'43") | 290 / 46294 | 58 / 127 |
7月累積里程 : 46.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 10'30" | 00:21'01" |
| 3 | 11'13" | 00:32'14" |
| 4 | 11'02" | 00:43'16" |
| 5 | 10'23" | 00:53'39" |
| 6 | 08'34" | 01:02'13" |
| 7 | 09'07" | 01:11'20" |
| 8 | 10'26" | 01:21'46" |
| 9 | 09'48" | 01:31'34" |
| 10 | 08'55" | 01:40'29" |
| 11 | 11'16" | 01:51'45" |
| 12 | 10'16" | 02:02'01" |
| 13 | 11'51" | 02:13'52" |
| 14 | 09'57" | 02:23'49" |
| 15 | 10'32" | 02:34'21" |
| 16 | 09'46" | 02:44'07" |
| 17 | 10'09" | 02:54'16" |
| 18 | 08'48" | 03:03'04" |
| 19 | 09'34" | 03:12'38" |
| 20 | 11'23" | 03:24'01" |
| 21 | 10'55" | 03:34'56" |
| 22 | 10'18" | 03:45'14" |
| 23 | 11'21" | 03:56'35" |
| 24 | 09'51" | 04:06'26" |
| 25 | 09'40" | 04:16'06" |
| 26 | 10'11" | 04:26'17" |
| 27 | 09'27" | 04:35'44" |
| 28 | 09'38" | 04:45'22" |
| 29 | 09'23" | 04:54'45" |
| 30 | 11'10" | 05:05'55" |
| 31 | 09'44" | 05:15'39" |
| 32 | 09'43" | 05:25'22" |
| 33 | 10'29" | 05:35'51" |
| 34 | 11'47" | 05:47'38" |
| 35 | 09'07" | 05:56'45" |
| 36 | 11'36" | 06:08'21" |
| 37 | 10'24" | 06:18'45" |
| 38 | 09'43" | 06:28'28" |
| 39 | 11'57" | 06:40'25" |
| 40 | 09'45" | 06:50'10" |
| 41 | 09'15" | 06:59'25" |
| 42 | 10'47" | 07:10'12" |
| 43 | 10'35" | 07:20'47" |
| 44 | 10'21" | 07:31'08" |
| 45 | 11'28" | 07:42'36" |
| 46 | 11'18" | 07:53'54" |
| 46.3 | 15'16" | 07:58'26" |
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