10.0 km | 00:55:07 | 05:30/km日期: 2018-05-28 17:19 - 平均心率: 149 - 卡路里: 882 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73%
Pace: 04'54" / 04'49" / 04'47" / 04'36" / 04'51" / 05'31" / 07'38" / 06'26" / 05'48" / 05'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'18") | 1000 / 1000 |
| 2 | | 04'48" (+00'12") | 1000 / 2000 |
| 3 | | 04'46" (+00'10") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'55") | 1000 / 6000 |
| 7 | | 07'38" (+03'02") | 1000 / 7000 |
| 8 | | 06'25" (+01'49") | 1000 / 8000 |
| 9 | | 05'48" (+01'12") | 1000 / 9000 |
| 10 | | 05'43" (+01'07") | 1000 / 10000 |
| 11 | | 04'45" (+00'09") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 313.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 04'36" | 00:19'06" |
| 5 | 04'51" | 00:23'57" |
| 6 | 05'31" | 00:29'28" |
| 7 | 07'38" | 00:37'06" |
| 8 | 06'26" | 00:43'32" |
| 9 | 05'48" | 00:49'20" |
| 10 | 05'43" | 00:55'03" |
| 10.0 | 04'40" | 00:55'07" |
展開計圈分析
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