12.0 km | 01:19:58 | 06:38/km日期: 2018-05-29 11:00 - 平均心率: 151 - 卡路里: 826 Cal - 平均步頻: 170 - 溫度: 36°C - 濕度: 55%
Pace: 06'38" / 06'09" / 05'58" / 05'55" / 06'01" / 06'04" / 06'02" / 11'58" / 06'26" / 06'07" / 06'12" / 06'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'42") | 1000 / 1000 |
| 2 | | 06'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'03") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'00" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 11'57" (+06'02") | 1000 / 8000 |
| 9 | | 06'26" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'11") | 1000 / 10000 |
| 11 | | 06'12" (+00'17") | 1000 / 11000 |
| 12 | | 06'17" (+00'22") | 1000 / 12000 |
| 13 | | 05'16" | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 208.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'09" | 00:12'47" |
| 3 | 05'58" | 00:18'45" |
| 4 | 05'55" | 00:24'40" |
| 5 | 06'01" | 00:30'41" |
| 6 | 06'04" | 00:36'45" |
| 7 | 06'02" | 00:42'47" |
| 8 | 11'58" | 00:54'45" |
| 9 | 06'26" | 01:01'11" |
| 10 | 06'07" | 01:07'18" |
| 11 | 06'12" | 01:13'30" |
| 12 | 06'18" | 01:19'48" |
| 12.0 | 05'13" | 01:19'59" |
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