15.3 km | 01:19:59 | 05:14/km日期: 2018-05-30 17:15 - 平均心率: 148 - 卡路里: 1328 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 05'45" / 05'34" / 05'24" / 05'20" / 05'37" / 04'43" / 05'08" / 05'41" / 05'26" / 05'22" / 04'53" / 04'58" / 04'51" / 05'00" / 04'55" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'03") | 1000 / 1000 |
| 2 | | 05'33" (+00'51") | 1000 / 2000 |
| 3 | | 05'24" (+00'42") | 1000 / 3000 |
| 4 | | 05'19" (+00'37") | 1000 / 4000 |
| 5 | | 05'37" (+00'55") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 05'08" (+00'26") | 1000 / 7000 |
| 8 | | 05'41" (+00'59") | 1000 / 8000 |
| 9 | | 05'25" (+00'43") | 1000 / 9000 |
| 10 | | 05'22" (+00'40") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'57" (+00'15") | 1000 / 12000 |
| 13 | | 04'50" (+00'08") | 1000 / 13000 |
| 14 | | 05'00" (+00'18") | 1000 / 14000 |
| 15 | | 04'54" (+00'12") | 1000 / 15000 |
| 16 | | 05'00" (+00'18") | 274 / 15274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 313.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'24" | 00:16'43" |
| 4 | 05'20" | 00:22'03" |
| 5 | 05'37" | 00:27'40" |
| 6 | 04'43" | 00:32'23" |
| 7 | 05'08" | 00:37'31" |
| 8 | 05'41" | 00:43'12" |
| 9 | 05'26" | 00:48'38" |
| 10 | 05'22" | 00:54'00" |
| 11 | 04'53" | 00:58'53" |
| 12 | 04'58" | 01:03'51" |
| 13 | 04'51" | 01:08'42" |
| 14 | 05'00" | 01:13'42" |
| 15 | 04'55" | 01:18'37" |
| 15.3 | 04'58" | 01:19'59" |
留言 
展開計圈分析
