7.0 km | 01:16:50 | 10:55/km日期: 2018-05-30 18:17 - 平均心率: 136 - 卡路里: 751 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 16'37" / 07'25" / 08'28" / 14'39" / 12'43" / 14'44" / 02'12" / 01'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'31" (+18'18") | 769 / 769 |
| 2 | | 03'10" (+00'57") | 216 / 986 |
| 3 | | 10'45" (+08'32") | 128 / 1114 |
| 4 | | 03'16" (+01'03") | 238 / 1353 |
| 5 | | 21'52" (+19'39") | 51 / 1404 |
| 6 | | 03'17" (+01'04") | 203 / 1608 |
| 7 | | 25'44" (+23'31") | 51 / 1660 |
| 8 | | 03'14" (+01'01") | 217 / 1877 |
| 9 | | 24'01" (+21'48") | 53 / 1931 |
| 10 | | 03'21" (+01'08") | 206 / 2137 |
| 11 | | 19'48" (+17'35") | 65 / 2203 |
| 12 | | 03'26" (+01'13") | 222 / 2425 |
| 13 | | 08'03" (+05'50") | 242 / 2668 |
| 14 | | 06'40" (+04'27") | 20 / 2688 |
| 15 | | 13'21" (+11'08") | 1 / 2689 |
| 16 | | 29'34" (+27'21") | 38 / 2727 |
| 17 | | 03'30" (+01'17") | 224 / 2951 |
| 18 | | 40'20" (+38'07") | 79 / 3031 |
| 19 | | 03'16" (+01'03") | 213 / 3245 |
| 20 | | 22'11" (+19'58") | 58 / 3304 |
| 21 | | 03'42" (+01'29") | 221 / 3525 |
| 22 | | 01:01'32" (+59'19") | 134 / 3660 |
| 23 | | 03'29" (+01'16") | 208 / 3868 |
| 24 | | 22'33" (+20'20") | 55 / 3924 |
| 25 | | 03'38" (+01'25") | 217 / 4142 |
| 26 | | 56'04" (+53'51") | 111 / 4253 |
| 27 | | 03'35" (+01'22") | 201 / 4455 |
| 28 | | 24'16" (+22'03") | 50 / 4506 |
| 29 | | 03'38" (+01'25") | 213 / 4719 |
| 30 | | 23'03" (+20'50") | 53 / 4772 |
| 31 | | 03'55" (+01'42") | 204 / 4977 |
| 32 | | 15'52" (+13'39") | 1000 / 5977 |
| 33 | | 02'13" | 1000 / 6977 |
| 34 | | 01'08" | 50 / 7027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 39.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'37" | 00:16'37" |
| 2 | 07'25" | 00:24'02" |
| 3 | 08'28" | 00:32'30" |
| 4 | 14'39" | 00:47'09" |
| 5 | 12'43" | 00:59'52" |
| 6 | 14'44" | 01:14'36" |
| 7 | 02'12" | 01:16'48" |
| 7.0 | 01'11" | 01:16'50" |
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