18.0 km | 02:04:07 | 06:53/km日期: 2018-05-29 19:46 - 總爬升: 295 m - 卡路里: 915 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'22" / 06'33" / 05'49" / 05'48" / 05'46" / 07'07" / 06'47" / 06'54" / 07'14" / 09'03" / 09'36" / 07'49" / 07'28" / 12'46" / 05'35" / 06'22" / 06'48" / 07'39" / 218'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'47") | 1000 / 1000 |
2 | | 06'33" (+00'59") | 1000 / 2000 |
3 | | 05'48" (+00'14") | 1000 / 3000 |
4 | | 05'48" (+00'14") | 1000 / 4000 |
5 | | 05'45" (+00'11") | 1000 / 5000 |
6 | | 06'37" (+01'03") | 1000 / 6000 |
7 | | 06'46" (+01'12") | 1000 / 7000 |
8 | | 06'54" (+01'20") | 1000 / 8000 |
9 | | 07'13" (+01'39") | 1000 / 9000 |
10 | | 09'01" (+03'27") | 1000 / 10000 |
11 | | 07'06" (+01'32") | 1000 / 11000 |
12 | | 07'48" (+02'14") | 1000 / 12000 |
13 | | 07'16" (+01'42") | 1000 / 13000 |
14 | | 08'16" (+02'42") | 1000 / 14000 |
15 | | 05'34" | 1000 / 15000 |
16 | | 06'22" (+00'48") | 1000 / 16000 |
17 | | 06'48" (+01'14") | 1000 / 17000 |
18 | | 07'38" (+02'04") | 1000 / 18000 |
19 | | 21'50" (+16'16") | 11 / 18011 |
20 | | 05:17'09" (+11'35") | 0 / 18011 |
21 | | 04:25'30" (+19'56") | 0 / 18011 |
5月累積里程 : 200.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'33" | 00:12'55" |
3 | 05'49" | 00:18'44" |
4 | 05'48" | 00:24'32" |
5 | 05'46" | 00:30'18" |
6 | 07'07" | 00:37'25" |
7 | 06'47" | 00:44'12" |
8 | 06'54" | 00:51'06" |
9 | 07'14" | 00:58'20" |
10 | 09'03" | 01:07'23" |
11 | 09'36" | 01:16'59" |
12 | 07'49" | 01:24'48" |
13 | 07'28" | 01:32'16" |
14 | 12'46" | 01:45'02" |
15 | 05'35" | 01:50'37" |
16 | 06'22" | 01:56'59" |
17 | 06'48" | 02:03'47" |
18 | 07'39" | 02:11'26" |
18.0 | 202'52" | 02:13'50" |