10.0 km | 01:02:18 | 06:13/km日期: 2018-05-30 19:14 - 平均心率: 156 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 79%
Pace: 06'11" / 06'05" / 06'08" / 06'20" / 06'20" / 06'26" / 06'17" / 06'28" / 06'24" / 05'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 |
| 2 | | 06'05" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'28") | 1000 / 3000 |
| 4 | | 06'20" (+00'41") | 1000 / 4000 |
| 5 | | 06'19" (+00'40") | 1000 / 5000 |
| 6 | | 06'26" (+00'47") | 1000 / 6000 |
| 7 | | 06'16" (+00'37") | 1000 / 7000 |
| 8 | | 06'27" (+00'48") | 1000 / 8000 |
| 9 | | 06'23" (+00'44") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'00" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 137.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'08" | 00:18'24" |
| 4 | 06'20" | 00:24'44" |
| 5 | 06'20" | 00:31'04" |
| 6 | 06'26" | 00:37'30" |
| 7 | 06'17" | 00:43'47" |
| 8 | 06'28" | 00:50'15" |
| 9 | 06'24" | 00:56'39" |
| 10 | 05'39" | 01:02'18" |
| 10.0 | 04'40" | 01:02'20" |
展開計圈分析
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