10.6 km | 01:05:49 | 06:14/km日期: 2018-05-30 16:29 - 總爬升: 150 m - 平均心率: 141 - 卡路里: 638 Cal - 平均步頻: 166 - 溫度: 36°C - 濕度: 56%
Pace: 06'12" / 06'03" / 06'23" / 06'13" / 06'08" / 06'15" / 06'14" / 06'18" / 06'11" / 06'14" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'10") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'23" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'05") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'16") | 1000 / 8000 |
| 9 | | 06'10" (+00'08") | 1000 / 9000 |
| 10 | | 06'05" (+00'03") | 1000 / 10000 |
| 11 | | 06'45" (+00'43") | 560 / 10560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 208.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 06'23" | 00:18'38" |
| 4 | 06'13" | 00:24'51" |
| 5 | 06'08" | 00:30'59" |
| 6 | 06'15" | 00:37'14" |
| 7 | 06'14" | 00:43'28" |
| 8 | 06'18" | 00:49'46" |
| 9 | 06'11" | 00:55'57" |
| 10 | 06'14" | 01:02'11" |
| 10.6 | 06'31" | 01:05'50" |
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