11.1 km | 01:08:18 | 06:08/km日期: 2018-05-30 17:17 - 平均心率: 136 - 卡路里: 687 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 77%
Pace: 06'06" / 06'06" / 06'08" / 08'20" / 06'21" / 06'06" / 10'30" / 06'18" / 06'00" / 06'14" / 06'04" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'05") | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'05") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 06'04" (+00'04") | 1000 / 11000 |
| 12 | | 05'50" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
222.02 km 
adidas adiZERO boston BOOST 2 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 06'08" | 00:18'20" |
| 4 | 08'20" | 00:26'40" |
| 5 | 06'21" | 00:33'01" |
| 6 | 06'06" | 00:39'07" |
| 7 | 10'30" | 00:49'37" |
| 8 | 06'18" | 00:55'55" |
| 9 | 06'00" | 01:01'55" |
| 10 | 06'14" | 01:08'09" |
| 11 | 06'04" | 01:14'13" |
| 11.1 | 05'52" | 01:14'52" |
留言 
展開計圈分析
