5.4 km | 00:28:05 | 05:10/km日期: 2012-10-29 16:31 - 卡路里: 351 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'50" / 05'10" / 05'05" / 05'29" / 05'24" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1007 / 1007 |
| 2 | | 05'10" (+00'23") | 1005 / 2013 |
| 3 | | 05'06" (+00'19") | 1007 / 3020 |
| 4 | | 05'30" (+00'43") | 996 / 4017 |
| 5 | | 05'22" (+00'35") | 1010 / 5027 |
10月累積里程 : 162.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'10" | 00:10'00" |
| 3 | 05'05" | 00:15'05" |
| 4 | 05'29" | 00:20'34" |
| 5 | 05'24" | 00:25'58" |
| 5.4 | 05'03" | 00:28'05" |
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