11.5 km | 01:10:16 | 06:06/km日期: 2018-05-31 05:25 - 平均心率: 142 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'38" / 06'23" / 06'19" / 06'10" / 06'10" / 06'13" / 05'43" / 05'59" / 05'45" / 05'58" / 06'02" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'57") | 1000 / 1000 |
| 2 | | 06'23" (+00'40") | 1000 / 2000 |
| 3 | | 06'17" (+00'34") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 06'10" (+00'27") | 1000 / 5000 |
| 6 | | 06'12" (+00'29") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" (+00'15") | 1000 / 10000 |
| 11 | | 06'02" (+00'19") | 1000 / 11000 |
| 12 | | 05'37" | 515 / 11515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 241.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'19" | 00:19'20" |
| 4 | 06'10" | 00:25'30" |
| 5 | 06'10" | 00:31'40" |
| 6 | 06'13" | 00:37'53" |
| 7 | 05'43" | 00:43'36" |
| 8 | 05'59" | 00:49'35" |
| 9 | 05'45" | 00:55'20" |
| 10 | 05'58" | 01:01'18" |
| 11 | 06'02" | 01:07'20" |
| 11.5 | 05'37" | 01:10'14" |
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