17.2 km | 01:29:59 | 05:14/km日期: 2018-05-30 16:42 - 平均心率: 153 - 卡路里: 1111 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 04'07" / 03'46" / 04'10" / 04'55" / 04'29" / 04'23" / 17'13" / 05'32" / 05'53" / 05'41" / 05'56" / 05'57" / 05'46" / 05'55" / 05'08" / 12'49" / 05'14" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'41") | 1000 / 1000 |
2 | | 03'45" | 1000 / 2000 |
3 | | 04'10" (+00'25") | 1000 / 3000 |
4 | | 04'54" (+01'09") | 1000 / 4000 |
5 | | 04'29" (+00'44") | 1000 / 5000 |
6 | | 04'23" (+00'38") | 1000 / 6000 |
7 | | 05'13" (+01'28") | 1000 / 7000 |
8 | | 05'32" (+01'47") | 1000 / 8000 |
9 | | 05'52" (+02'07") | 1000 / 9000 |
10 | | 05'41" (+01'56") | 1000 / 10000 |
11 | | 05'55" (+02'10") | 1000 / 11000 |
12 | | 05'57" (+02'12") | 1000 / 12000 |
13 | | 05'45" (+02'00") | 1000 / 13000 |
14 | | 05'55" (+02'10") | 1000 / 14000 |
15 | | 05'07" (+01'22") | 1000 / 15000 |
16 | | 05'38" (+01'53") | 1000 / 16000 |
17 | | 05'14" (+01'29") | 1000 / 17000 |
18 | | 05'13" (+01'28") | 177 / 17177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
302.64 km 瑞士ON 輕流雲X,白金螢 1 累積 :
1139.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 03'46" | 00:07'53" |
3 | 04'10" | 00:12'03" |
4 | 04'55" | 00:16'58" |
5 | 04'29" | 00:21'27" |
6 | 04'23" | 00:25'50" |
7 | 17'13" | 00:43'03" |
8 | 05'32" | 00:48'35" |
9 | 05'53" | 00:54'28" |
10 | 05'41" | 01:00'09" |
11 | 05'56" | 01:06'05" |
12 | 05'57" | 01:12'02" |
13 | 05'46" | 01:17'48" |
14 | 05'55" | 01:23'43" |
15 | 05'08" | 01:28'51" |
16 | 12'49" | 01:41'40" |
17 | 05'14" | 01:46'54" |
17.2 | 05'15" | 01:47'50" |