10.4 km | 01:00:36 | 05:50/km日期: 2012-11-02 05:01 - 地點: 新莊田徑場 - 天氣: 涼爽 - 卡路里: 625 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'56" / 06'43" / 06'23" / 06'06" / 05'52" / 05'47" / 05'49" / 05'35" / 05'37" / 05'29" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'34") | 385 / 385 |
| 2 | | 06'54" (+01'28") | 414 / 800 |
| 3 | | 06'34" (+01'08") | 390 / 1190 |
| 4 | | 06'39" (+01'13") | 385 / 1575 |
| 5 | | 06'37" (+01'11") | 395 / 1971 |
| 6 | | 06'31" (+01'05") | 410 / 2382 |
| 7 | | 06'25" (+00'59") | 391 / 2773 |
| 8 | | 06'17" (+00'51") | 402 / 3176 |
| 9 | | 06'01" (+00'35") | 389 / 3565 |
| 10 | | 06'03" (+00'37") | 396 / 3961 |
| 11 | | 05'57" (+00'31") | 411 / 4373 |
| 12 | | 05'55" (+00'29") | 399 / 4773 |
| 13 | | 05'47" (+00'21") | 385 / 5158 |
| 14 | | 05'51" (+00'25") | 406 / 5564 |
| 15 | | 05'44" (+00'18") | 383 / 5948 |
| 16 | | 05'41" (+00'15") | 392 / 6340 |
| 17 | | 05'46" (+00'20") | 412 / 6753 |
| 18 | | 05'41" (+00'15") | 392 / 7145 |
| 19 | | 05'41" (+00'15") | 380 / 7526 |
| 20 | | 05'41" (+00'15") | 389 / 7916 |
| 21 | | 05'43" (+00'17") | 419 / 8335 |
| 22 | | 05'37" (+00'11") | 388 / 8724 |
| 23 | | 05'26" | 380 / 9104 |
| 24 | | 05'26" | 407 / 9512 |
| 25 | | 05'20" | 386 / 9899 |
11月累積里程 : 310.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'43" | 00:13'39" |
| 3 | 06'23" | 00:20'02" |
| 4 | 06'06" | 00:26'08" |
| 5 | 05'52" | 00:32'00" |
| 6 | 05'47" | 00:37'47" |
| 7 | 05'49" | 00:43'36" |
| 8 | 05'35" | 00:49'11" |
| 9 | 05'37" | 00:54'48" |
| 10 | 05'29" | 01:00'17" |
| 10.4 | 00'52" | 01:00'36" |
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