8.8 km | 00:46:56 | 05:18/km日期: 2018-05-30 21:28 - 總爬升: 116 m - 平均心率: 142 - 卡路里: 452 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 68%
Pace: 05'43" / 05'14" / 05'08" / 05'07" / 04'59" / 06'05" / 05'19" / 05'03" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'01") | 500 / 500 |
| 2 | | 05'53" (+01'23") | 500 / 1000 |
| 3 | | 05'04" (+00'34") | 500 / 1500 |
| 4 | | 05'25" (+00'55") | 500 / 2000 |
| 5 | | 05'09" (+00'39") | 500 / 2500 |
| 6 | | 05'06" (+00'36") | 500 / 3000 |
| 7 | | 05'16" (+00'46") | 500 / 3500 |
| 8 | | 04'55" (+00'25") | 500 / 4000 |
| 9 | | 04'49" (+00'19") | 500 / 4500 |
| 10 | | 05'09" (+00'39") | 500 / 5000 |
| 11 | | 05'22" (+00'52") | 500 / 5500 |
| 12 | | 06'47" (+02'17") | 500 / 6000 |
| 13 | | 05'33" (+01'03") | 500 / 6500 |
| 14 | | 05'03" (+00'33") | 500 / 7000 |
| 15 | | 05'35" (+01'05") | 500 / 7500 |
| 16 | | 04'30" | 500 / 8000 |
| 17 | | 05'09" (+00'39") | 500 / 8500 |
| 18 | | 05'14" (+00'44") | 329 / 8829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
139.98 km 
adidas adios 3 white blue 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'14" | 00:10'57" |
| 3 | 05'08" | 00:16'05" |
| 4 | 05'07" | 00:21'12" |
| 5 | 04'59" | 00:26'11" |
| 6 | 06'05" | 00:32'16" |
| 7 | 05'19" | 00:37'35" |
| 8 | 05'03" | 00:42'38" |
| 8.8 | 05'10" | 00:46'56" |
展開計圈分析
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