5.3 km | 00:29:03 | 05:27/km日期: 2012-10-30 06:13 - 卡路里: 383 Cal - 溫度: 22°C - 濕度: 83%
Pace: 04'51" / 05'39" / 05'16" / 05'41" / 05'17" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 411 / 411 |
| 2 | | 06'57" (+03'04") | 287 / 699 |
| 3 | | 04'06" (+00'13") | 397 / 1096 |
| 4 | | 07'06" (+03'13") | 278 / 1375 |
| 5 | | 04'05" (+00'12") | 399 / 1774 |
| 6 | | 07'28" (+03'35") | 267 / 2042 |
| 7 | | 04'07" (+00'14") | 404 / 2446 |
| 8 | | 07'49" (+03'56") | 255 / 2702 |
| 9 | | 04'11" (+00'18") | 410 / 3112 |
| 10 | | 07'20" (+03'27") | 270 / 3382 |
| 11 | | 04'00" (+00'07") | 399 / 3781 |
| 12 | | 07'16" (+03'23") | 274 / 4056 |
| 13 | | 03'55" (+00'02") | 412 / 4468 |
| 14 | | 10'02" (+06'09") | 199 / 4668 |
| 15 | | 03'57" (+00'04") | 395 / 5063 |
| 16 | | 07'56" (+04'03") | 251 / 5315 |
10月累積里程 :
293.48 km 
ASICS LYTERACER DS 2 累積 :
1750.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'39" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 05'41" | 00:21'27" |
| 5 | 05'17" | 00:26'44" |
| 5.3 | 07'14" | 00:29'03" |
展開計圈分析
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