10.0 km | 00:59:55 | 05:58/km日期: 2018-05-31 19:07 - 平均心率: 134 - 卡路里: 566 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 07'35" / 05'51" / 05'51" / 05'54" / 06'22" / 06'14" / 05'47" / 05'34" / 05'12" / 05'30" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'22") | 1000 / 1000 |
| 2 | | 05'51" (+00'39") | 1000 / 2000 |
| 3 | | 05'50" (+00'38") | 1000 / 3000 |
| 4 | | 05'53" (+00'41") | 1000 / 4000 |
| 5 | | 06'22" (+01'10") | 1000 / 5000 |
| 6 | | 06'13" (+01'01") | 1000 / 6000 |
| 7 | | 05'47" (+00'35") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 160.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'51" | 00:13'26" |
| 3 | 05'51" | 00:19'17" |
| 4 | 05'54" | 00:25'11" |
| 5 | 06'22" | 00:31'33" |
| 6 | 06'14" | 00:37'47" |
| 7 | 05'47" | 00:43'34" |
| 8 | 05'34" | 00:49'08" |
| 9 | 05'12" | 00:54'20" |
| 10 | 05'30" | 00:59'50" |
| 10.0 | 05'04" | 00:59'56" |
展開計圈分析
留言 
