17.5 km | 02:25:38 | 08:18/km日期: 2018-05-31 18:02 - 總爬升: 387 m - 卡路里: 1186 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 08'09" / 06'09" / 07'59" / 09'29" / 08'02" / 08'26" / 07'38" / 05'41" / 14'12" / 05'37" / 06'00" / 06'43" / 06'09" / 35'11" / 07'32" / 06'28" / 78'09" / 13'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+02'50") | 1000 / 1000 |
2 | | 06'09" (+00'33") | 1000 / 2000 |
3 | | 07'58" (+02'22") | 1000 / 3000 |
4 | | 09'29" (+03'53") | 1000 / 4000 |
5 | | 08'01" (+02'25") | 1000 / 5000 |
6 | | 08'26" (+02'50") | 1000 / 6000 |
7 | | 07'37" (+02'01") | 1000 / 7000 |
8 | | 05'40" (+00'04") | 1000 / 8000 |
9 | | 14'12" (+08'36") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 05'59" (+00'23") | 1000 / 11000 |
12 | | 06'43" (+01'07") | 1000 / 12000 |
13 | | 06'08" (+00'32") | 1000 / 13000 |
14 | | 13'10" (+07'34") | 1000 / 14000 |
15 | | 07'32" (+01'56") | 1000 / 15000 |
16 | | 06'27" (+00'51") | 1000 / 16000 |
17 | | 10'29" (+04'53") | 1000 / 17000 |
18 | | 14'27" (+08'51") | 515 / 17515 |
5月累積里程 : 200.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'09" | 00:14'18" |
3 | 07'59" | 00:22'17" |
4 | 09'29" | 00:31'46" |
5 | 08'02" | 00:39'48" |
6 | 08'26" | 00:48'14" |
7 | 07'38" | 00:55'52" |
8 | 05'41" | 01:01'33" |
9 | 14'12" | 01:15'45" |
10 | 05'37" | 01:21'22" |
11 | 06'00" | 01:27'22" |
12 | 06'43" | 01:34'05" |
13 | 06'09" | 01:40'14" |
14 | 35'11" | 02:15'25" |
15 | 07'32" | 02:22'57" |
16 | 06'28" | 02:29'25" |
17 | 78'09" | 03:47'34" |
17.5 | 13'56" | 03:54'45" |