11.0 km | 01:28:25 | 08:01/km日期: 2018-06-01 14:43 - 總爬升: 260 m - 平均心率: 116 - 卡路里: 579 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 57%
Pace: 07'00" / 06'11" / 05'32" / 06'25" / 06'31" / 11'54" / 06'15" / 09'50" / 06'54" / 10'45" / 11'05" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'28") | 1000 / 1000 |
| 2 | | 06'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 06'24" (+00'52") | 1000 / 4000 |
| 5 | | 06'31" (+00'59") | 1000 / 5000 |
| 6 | | 11'53" (+06'21") | 1000 / 6000 |
| 7 | | 06'14" (+00'42") | 1000 / 7000 |
| 8 | | 09'49" (+04'17") | 1000 / 8000 |
| 9 | | 06'54" (+01'22") | 1000 / 9000 |
| 10 | | 10'44" (+05'12") | 1000 / 10000 |
| 11 | | 11'04" (+05'32") | 1000 / 11000 |
| 12 | | 08'25" (+02'53") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 350.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'11" | 00:13'11" |
| 3 | 05'32" | 00:18'43" |
| 4 | 06'25" | 00:25'08" |
| 5 | 06'31" | 00:31'39" |
| 6 | 11'54" | 00:43'33" |
| 7 | 06'15" | 00:49'48" |
| 8 | 09'50" | 00:59'38" |
| 9 | 06'54" | 01:06'32" |
| 10 | 10'45" | 01:17'17" |
| 11 | 11'05" | 01:28'22" |
| 11.0 | 07'24" | 01:28'26" |
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