wp 1.1k, cd 1.4
佢地早開 14 x 400
我只跑左之後7隻
1 1:41.0 rest 0:19.2
2 1:35.8 rest 0:25.1
3 1:41.1 rest 0:17.8
4 1:39.4 rest 0:23.8
5 1:44.0 rest 2:10.6 (Rest 2 laps)
6 1:39.2 rest 0:25.9
7 1:39.7

3 x 800 摺腿練習
跑完有西瓜食 :)