16.1 km | 02:00:29 | 07:28/km日期: 2018-06-01 15:29 - 平均心率: 126 - 卡路里: 1569 Cal - 總步數: 19952 - 平均步頻: 165 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 07'44" / 07'13" / 07'21" / 07'30" / 07'27" / 07'27" / 07'15" / 07'01" / 07'14" / 07'25" / 07'35" / 07'09" / 07'34" / 07'45" / 07'44" / 07'42" / 13'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'50" (+00'51") | 1003 / 1003 | 162 / 78 |
2 | | 07'11" (+00'12") | 1008 / 2011 | 164 / 84 |
3 | | 07'19" (+00'20") | 1000 / 3012 | 164 / 83 |
4 | | 07'31" (+00'32") | 1008 / 4021 | 163 / 81 |
5 | | 07'21" (+00'22") | 1007 / 5028 | 164 / 82 |
6 | | 07'26" (+00'27") | 1007 / 6036 | 164 / 81 |
7 | | 07'13" (+00'14") | 1006 / 7042 | 165 / 83 |
8 | | 06'59" | 1010 / 8053 | 166 / 86 |
9 | | 07'12" (+00'13") | 1003 / 9057 | 167 / 82 |
10 | | 07'21" (+00'22") | 1005 / 10063 | 167 / 81 |
11 | | 07'32" (+00'33") | 1005 / 11068 | 168 / 78 |
12 | | 07'10" (+00'11") | 1000 / 12068 | 168 / 82 |
13 | | 07'33" (+00'34") | 1000 / 13069 | 168 / 78 |
14 | | 07'46" (+00'47") | 1006 / 14075 | 166 / 77 |
15 | | 07'41" (+00'42") | 1006 / 15081 | 166 / 77 |
16 | | 07'50" (+00'51") | 1001 / 16083 | 163 / 77 |
17 | | 08'02" (+01'03") | 103 / 16187 | 142 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 91.70 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'13" | 00:14'57" |
3 | 07'21" | 00:22'18" |
4 | 07'30" | 00:29'48" |
5 | 07'27" | 00:37'15" |
6 | 07'27" | 00:44'42" |
7 | 07'15" | 00:51'57" |
8 | 07'01" | 00:58'58" |
9 | 07'14" | 01:06'12" |
10 | 07'25" | 01:13'37" |
11 | 07'35" | 01:21'12" |
12 | 07'09" | 01:28'21" |
13 | 07'34" | 01:35'55" |
14 | 07'45" | 01:43'40" |
15 | 07'44" | 01:51'24" |
16 | 07'42" | 01:59'06" |
16.1 | 13'20" | 02:00'29" |