10.0 km | 01:04:39 | 06:26/km日期: 2012-11-02 12:21 - 地點: 靜心湖 - 天氣: 晴朗 氣象局溫度: 27度 - 卡路里: 623 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'51" / 06'49" / 06'41" / 06'37" / 06'39" / 06'51" / 06'19" / 05'46" / 05'51" / 06'05" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'05") | 1002 / 1002 |
| 2 | | 06'47" (+01'02") | 1007 / 2009 |
| 3 | | 06'42" (+00'57") | 998 / 3008 |
| 4 | | 06'36" (+00'51") | 1008 / 4016 |
| 5 | | 06'39" (+00'54") | 999 / 5016 |
| 6 | | 06'50" (+01'05") | 1001 / 6018 |
| 7 | | 06'16" (+00'31") | 1008 / 7027 |
| 8 | | 05'45" | 1009 / 8036 |
| 9 | | 05'52" (+00'07") | 1000 / 9036 |
與Bruce聊天輕鬆跑!
預祝參加太馬的跑友們順利完賽!
11月累積里程 :
321.43 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'49" | 00:13'40" |
| 3 | 06'41" | 00:20'21" |
| 4 | 06'37" | 00:26'58" |
| 5 | 06'39" | 00:33'37" |
| 6 | 06'51" | 00:40'28" |
| 7 | 06'19" | 00:46'47" |
| 8 | 05'46" | 00:52'33" |
| 9 | 05'51" | 00:58'24" |
| 10 | 06'05" | 01:04'29" |
| 10.0 | 05'38" | 01:04'39" |
留言 
展開計圈分析
