11.0 km | 01:28:16 | 08:01/km日期: 2018-05-31 19:07 - 總爬升: 121 m - 卡路里: 507 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 07'07" / 06'33" / 06'22" / 06'20" / 07'38" / 10'38" / 08'46" / 10'01" / 08'56" / 10'50" / 08'42" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'47") | 1000 / 1000 |
2 | | 06'33" (+00'14") | 1000 / 2000 |
3 | | 06'22" (+00'03") | 1000 / 3000 |
4 | | 06'19" | 1000 / 4000 |
5 | | 07'13" (+00'54") | 1000 / 5000 |
6 | | 10'19" (+04'00") | 1000 / 6000 |
7 | | 08'45" (+02'26") | 1000 / 7000 |
8 | | 10'01" (+03'42") | 1000 / 8000 |
9 | | 08'55" (+02'36") | 1000 / 9000 |
10 | | 10'04" (+03'45") | 1000 / 10000 |
11 | | 06'30" (+00'11") | 1000 / 11000 |
12 | | 13'00" (+06'41") | 6 / 11006 |
5月累積里程 : 200.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'33" | 00:13'40" |
3 | 06'22" | 00:20'02" |
4 | 06'20" | 00:26'22" |
5 | 07'38" | 00:34'00" |
6 | 10'38" | 00:44'38" |
7 | 08'46" | 00:53'24" |
8 | 10'01" | 01:03'25" |
9 | 08'56" | 01:12'21" |
10 | 10'50" | 01:23'11" |
11 | 08'42" | 01:31'53" |
11.0 | 13'00" | 01:31'58" |