9.2 km | 01:00:10 | 06:31/km日期: 2018-06-02 07:55 - 平均心率: 150 - 卡路里: 555 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84%
Pace: 07'27" / 04'38" / 05'20" / 04'32" / 05'49" / 05'55" / 06'45" / 08'51" / 08'34" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+05'18") | 816 / 816 |
| 2 | | 10'05" (+07'21") | 15 / 831 |
| 3 | | 04'32" (+01'48") | 1631 / 2462 |
| 4 | | 13'36" (+10'52") | 102 / 2565 |
| 5 | | 04'28" (+01'44") | 1622 / 4187 |
| 6 | | 16'04" (+13'20") | 108 / 4295 |
| 7 | | 04'36" (+01'52") | 1221 / 5516 |
| 8 | | 17'40" (+14'56") | 102 / 5619 |
| 9 | | 04'31" (+01'47") | 1210 / 6829 |
| 10 | | 16'57" (+14'13") | 204 / 7034 |
| 11 | | 03'04" (+00'20") | 103 / 7138 |
| 12 | | 14'14" (+11'30") | 140 / 7278 |
| 13 | | 02'52" (+00'08") | 106 / 7385 |
| 14 | | 13'37" (+10'53") | 137 / 7522 |
| 15 | | 02'51" (+00'07") | 106 / 7629 |
| 16 | | 12'06" (+09'22") | 134 / 7763 |
| 17 | | 02'44" | 107 / 7871 |
| 18 | | 12'29" (+09'45") | 136 / 8007 |
| 19 | | 02'45" (+00'01") | 105 / 8112 |
| 20 | | 37'48" (+35'04") | 63 / 8175 |
| 21 | | 07'53" (+05'09") | 1032 / 9208 |
1.6T(7:20@)x2 + 1.2T(5:30@)x2 + 100Rx5
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
176.09 km 
Adidas Adiozero Tempo Grey 累積 :
257.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 04'38" | 00:12'05" |
| 3 | 05'20" | 00:17'25" |
| 4 | 04'32" | 00:21'57" |
| 5 | 05'49" | 00:27'46" |
| 6 | 05'55" | 00:33'41" |
| 7 | 06'45" | 00:40'26" |
| 8 | 08'51" | 00:49'17" |
| 9 | 08'34" | 00:57'51" |
| 9.2 | 11'07" | 01:00'10" |
展開計圈分析
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