15.0 km | 01:55:53 | 07:43/km日期: 2018-06-02 05:38 - 總爬升: 354 m - 平均心率: 148 - 卡路里: 1185 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'10" / 05'38" / 10'13" / 08'19" / 06'58" / 06'59" / 05'10" / 05'02" / 08'51" / 07'23" / 09'56" / 10'50" / 10'23" / 07'41" / 06'18" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'56") | 1609 / 1609 |
2 | | 08'34" (+03'32") | 1609 / 3218 |
3 | | 07'51" (+02'49") | 1609 / 4828 |
4 | | 06'35" (+01'33") | 1609 / 6437 |
5 | | 05'02" | 1609 / 8046 |
6 | | 08'25" (+03'23") | 1609 / 9656 |
7 | | 10'25" (+05'23") | 1609 / 11265 |
8 | | 09'17" (+04'15") | 1609 / 12874 |
9 | | 07'38" (+02'36") | 1609 / 14484 |
10 | | 06'42" (+01'40") | 524 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
6月累積里程 : 137.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'38" | 00:11'48" |
3 | 10'13" | 00:22'01" |
4 | 08'19" | 00:30'20" |
5 | 06'58" | 00:37'18" |
6 | 06'59" | 00:44'17" |
7 | 05'10" | 00:49'27" |
8 | 05'02" | 00:54'29" |
9 | 08'51" | 01:03'20" |
10 | 07'23" | 01:10'43" |
11 | 09'56" | 01:20'39" |
12 | 10'50" | 01:31'29" |
13 | 10'23" | 01:41'52" |
14 | 07'41" | 01:49'33" |
15 | 06'18" | 01:55'51" |
15.0 | 03'49" | 01:55'53" |