全馬 | 05:43:43 | 08:08/km | 第7馬| 官方成績 |
| 日期 | 2012-11-03 |
| 成績 | 05:43:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'24" (+12'13") | 01:07'21" (+14'30") |
| 00:33'57" (+12'46") |
| 00:35'51" (+14'40") | 01:08'17" (+15'26") |
| 00:32'26" (+11'15") |
| 00:24'37" (+03'26") | 00:52'51" |
| 00:28'14" (+07'03") |
| 00:32'40" (+11'29") | 00:53'51" (+01'00") |
| 00:21'11" |
|
日期: 2012-11-03 07:00 - 總爬升: 1526 m - 地點: 花蓮 - 平均心率: 148 - 卡路里: 2734 Cal - 溫度: 18°C - 濕度: 84%
賽後評分: 封路辦賽事的精神很棒，會場的廁所數量充足，獎牌也很美有創意....但
補給的餅乾很噎，應該要換成饅頭類的較好吞嚥，或許水站可以提供些鹽巴那就更完美了!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
79.66 km 
Saucony ProGrid Jazz 13 累積 :
10026.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'34" | 00:13'19" |
| 3 | 06'29" | 00:19'48" |
| 4 | 06'35" | 00:26'23" |
| 5 | 07'01" | 00:33'24" |
| 6 | 07'31" | 00:40'55" |
| 7 | 07'01" | 00:47'56" |
| 8 | 06'29" | 00:54'25" |
| 9 | 06'50" | 01:01'15" |
| 10 | 06'06" | 01:07'21" |
| 11 | 07'17" | 01:14'38" |
| 12 | 06'13" | 01:20'51" |
| 13 | 07'30" | 01:28'21" |
| 14 | 07'41" | 01:36'02" |
| 15 | 07'10" | 01:43'12" |
| 16 | 09'32" | 01:52'44" |
| 17 | 06'12" | 01:58'56" |
| 18 | 06'05" | 02:05'01" |
| 19 | 05'03" | 02:10'04" |
| 20 | 05'34" | 02:15'38" |
| 21 | 02'42" | 02:18'20" |
| 22 | 05'24" | 02:23'44" |
| 23 | 12'19" | 02:36'03" |
| 24 | 01'22" | 02:37'25" |
| 25 | 02'50" | 02:40'15" |
| 26 | 05'55" | 02:46'10" |
| 27 | 06'46" | 02:52'56" |
| 28 | 06'00" | 02:58'56" |
| 29 | 06'06" | 03:05'02" |
| 30 | 03'27" | 03:08'29" |
| 31 | 09'44" | 03:18'13" |
| 32 | 02'02" | 03:20'15" |
| 33 | 05'04" | 03:25'19" |
| 34 | 07'13" | 03:32'32" |
| 35 | 08'37" | 03:41'09" |
| 36 | 03'19" | 03:44'28" |
| 37 | 01'42" | 03:46'10" |
| 38 | 02'27" | 03:48'37" |
| 39 | 10'53" | 03:59'30" |
| 40 | 02'50" | 04:02'20" |
| 41 | 13'04" | 04:15'24" |
| 42 | 03'14" | 04:18'38" |
| 43 | 02'07" | 04:20'45" |
| 44 | 08'44" | 04:29'29" |
| 45 | 02'18" | 04:31'47" |
| 46 | 00'46" | 04:32'33" |
| 47 | 01'43" | 04:34'16" |
| 48 | 04'15" | 04:38'31" |
| 49 | 05'22" | 04:43'53" |
| 50 | 04'59" | 04:48'52" |
| 51 | 08'26" | 04:57'18" |
| 52 | 09'12" | 05:06'30" |
| 53 | 09'18" | 05:15'48" |
| 54 | 04'09" | 05:19'57" |
| 55 | 05'27" | 05:25'24" |
| 56 | 08'50" | 05:34'14" |
| 58.3 | 02'01" | 05:38'49" |
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