13.6 km | 01:09:07 | 05:05/km日期: 2018-06-02 22:17 - 總爬升: 208 m - 平均心率: 132 - 卡路里: 635 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 51%
Pace: 05'57" / 05'12" / 04'54" / 05'13" / 05'02" / 04'39" / 04'29" / 04'41" / 04'25" / 04'28" / 04'16" / 04'17" / 04'41" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'42") | 1000 / 1000 |
| 2 | | 05'11" (+00'56") | 1000 / 2000 |
| 3 | | 04'54" (+00'39") | 1000 / 3000 |
| 4 | | 05'12" (+00'57") | 1000 / 4000 |
| 5 | | 05'02" (+00'47") | 1000 / 5000 |
| 6 | | 04'38" (+00'23") | 1000 / 6000 |
| 7 | | 04'28" (+00'13") | 1000 / 7000 |
| 8 | | 04'40" (+00'25") | 1000 / 8000 |
| 9 | | 04'25" (+00'10") | 1000 / 9000 |
| 10 | | 04'27" (+00'12") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 04'17" (+00'02") | 1000 / 12000 |
| 13 | | 04'30" (+00'15") | 1000 / 13000 |
| 14 | | 11'48" (+07'33") | 597 / 13597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 350.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'12" | 00:11'09" |
| 3 | 04'54" | 00:16'03" |
| 4 | 05'13" | 00:21'16" |
| 5 | 05'02" | 00:26'18" |
| 6 | 04'39" | 00:30'57" |
| 7 | 04'29" | 00:35'26" |
| 8 | 04'41" | 00:40'07" |
| 9 | 04'25" | 00:44'32" |
| 10 | 04'28" | 00:49'00" |
| 11 | 04'16" | 00:53'16" |
| 12 | 04'17" | 00:57'33" |
| 13 | 04'41" | 01:02'14" |
| 13.6 | 11'32" | 01:09'08" |
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