9.5 km | 01:01:31 | 06:28/km日期: 2018-06-02 17:56 - 平均心率: 157 - 卡路里: 509 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 66%
Pace: 06'56" / 06'07" / 06'19" / 06'15" / 07'10" / 06'25" / 07'22" / 06'21" / 06'42" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'41") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" (+00'03") | 1000 / 4000 |
| 5 | | 06'31" (+00'20") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'45" (+00'34") | 1000 / 7000 |
| 8 | | 06'21" (+00'10") | 1000 / 8000 |
| 9 | | 06'40" (+00'29") | 1000 / 9000 |
| 10 | | 06'18" (+00'07") | 504 / 9504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 57.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'07" | 00:13'03" |
| 3 | 06'19" | 00:19'22" |
| 4 | 06'15" | 00:25'37" |
| 5 | 07'10" | 00:32'47" |
| 6 | 06'25" | 00:39'12" |
| 7 | 07'22" | 00:46'34" |
| 8 | 06'21" | 00:52'55" |
| 9 | 06'42" | 00:59'37" |
| 9.5 | 07'06" | 01:03'12" |
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