11.1 km | 00:58:31 | 05:15/km日期: 2018-06-03 16:57 - 卡路里: 578 Cal - 平均步頻: 174
Pace: 05'18" / 05'10" / 05'10" / 05'13" / 05'11" / 05'08" / 05'24" / 05'20" / 05'12" / 05'20" / 05'20" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'09") | 1000 / 1000 |
| 2 | | 05'10" (+00'02") | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'36" (+00'28") | 132 / 11132 |
6月累積里程 : 276.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'13" | 00:20'51" |
| 5 | 05'11" | 00:26'02" |
| 6 | 05'08" | 00:31'10" |
| 7 | 05'24" | 00:36'34" |
| 8 | 05'20" | 00:41'54" |
| 9 | 05'12" | 00:47'06" |
| 10 | 05'20" | 00:52'26" |
| 11 | 05'20" | 00:57'46" |
| 11.1 | 05'40" | 00:58'31" |
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