15.5 km | 01:36:37 | 06:13/km日期: 2018-06-03 06:21 - 平均心率: 139 - 卡路里: 976 Cal - 總步數: 18336 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 06'46" / 06'03" / 05'51" / 05'51" / 05'59" / 06'01" / 05'53" / 06'09" / 05'48" / 05'59" / 06'07" / 06'23" / 08'19" / 06'25" / 05'50" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'01") | 1001 / 1001 | 185 / 79 |
| 2 | | 06'03" (+00'18") | 1007 / 2008 | 186 / 88 |
| 3 | | 05'48" (+00'03") | 1007 / 3016 | 187 / 92 |
| 4 | | 05'49" (+00'04") | 1004 / 4020 | 185 / 92 |
| 5 | | 05'55" (+00'10") | 1001 / 5022 | 186 / 90 |
| 6 | | 06'00" (+00'15") | 1008 / 6031 | 188 / 88 |
| 7 | | 05'52" (+00'07") | 1004 / 7035 | 189 / 89 |
| 8 | | 06'05" (+00'20") | 1005 / 8040 | 189 / 86 |
| 9 | | 05'45" | 1010 / 9051 | 191 / 90 |
| 10 | | 05'56" (+00'11") | 1008 / 10059 | 189 / 88 |
| 11 | | 06'05" (+00'20") | 1002 / 11062 | 188 / 87 |
| 12 | | 06'23" (+00'38") | 1000 / 12062 | 188 / 83 |
| 13 | | 08'18" (+02'33") | 1008 / 13071 | 209 / 57 |
| 14 | | 06'19" (+00'34") | 1001 / 14073 | 186 / 84 |
| 15 | | 05'51" (+00'06") | 1006 / 15079 | 187 / 90 |
| 16 | | 05'50" (+00'05") | 527 / 15607 | 186 / 91 |
未達標的LSD, 12K 後左大腿抽了一下，只能轉道回家休養了~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
118.53 km 
Skechers GO run 4 累積 :
1116.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'03" | 00:12'49" |
| 3 | 05'51" | 00:18'40" |
| 4 | 05'51" | 00:24'31" |
| 5 | 05'59" | 00:30'30" |
| 6 | 06'01" | 00:36'31" |
| 7 | 05'53" | 00:42'24" |
| 8 | 06'09" | 00:48'33" |
| 9 | 05'48" | 00:54'21" |
| 10 | 05'59" | 01:00'20" |
| 11 | 06'07" | 01:06'27" |
| 12 | 06'23" | 01:12'50" |
| 13 | 08'19" | 01:21'09" |
| 14 | 06'25" | 01:27'34" |
| 15 | 05'50" | 01:33'24" |
| 15.5 | 06'05" | 01:36'37" |
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