13.1 km | 01:35:25 | 07:18/km日期: 2018-06-03 06:38 - 總爬升: 360 m - 平均心率: 153 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 07'44" / 09'16" / 10'32" / 06'49" / 06'29" / 05'16" / 06'08" / 06'31" / 07'50" / 07'56" / 07'39" / 05'18" / 07'41" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'27") | 1000 / 1000 |
2 | | 09'16" (+04'00") | 1000 / 2000 |
3 | | 10'31" (+05'15") | 1000 / 3000 |
4 | | 06'49" (+01'33") | 1000 / 4000 |
5 | | 06'28" (+01'12") | 1000 / 5000 |
6 | | 05'16" | 1000 / 6000 |
7 | | 06'07" (+00'51") | 1000 / 7000 |
8 | | 06'30" (+01'14") | 1000 / 8000 |
9 | | 07'50" (+02'34") | 1000 / 9000 |
10 | | 07'56" (+02'40") | 1000 / 10000 |
11 | | 07'38" (+02'22") | 1000 / 11000 |
12 | | 05'18" (+00'02") | 1000 / 12000 |
13 | | 07'39" (+02'23") | 1000 / 13000 |
14 | | 06'16" (+01'00") | 47 / 13047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
350.17 km Barefoot 累積 :
30673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 09'16" | 00:17'00" |
3 | 10'32" | 00:27'32" |
4 | 06'49" | 00:34'21" |
5 | 06'29" | 00:40'50" |
6 | 05'16" | 00:46'06" |
7 | 06'08" | 00:52'14" |
8 | 06'31" | 00:58'45" |
9 | 07'50" | 01:06'35" |
10 | 07'56" | 01:14'31" |
11 | 07'39" | 01:22'10" |
12 | 05'18" | 01:27'28" |
13 | 07'41" | 01:35'09" |
13.0 | 05'37" | 01:35'25" |