14.1 km | 01:31:11 | 06:26/km日期: 2018-06-10 06:44 - 總爬升: 283 m - 地點: 十八尖山 - 天氣: 多雲 - 平均心率: 152 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'54" / 05'27" / 04'54" / 05'32" / 05'02" / 05'08" / 05'51" / 09'04" / 10'08" / 08'20" / 05'49" / 05'13" / 08'04" / 05'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'00") | 1000 / 1000 |
| 2 | | 05'27" (+00'34") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'31" (+00'38") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'58") | 1000 / 7000 |
| 8 | | 09'03" (+04'10") | 1000 / 8000 |
| 9 | | 10'08" (+05'15") | 1000 / 9000 |
| 10 | | 08'19" (+03'26") | 1000 / 10000 |
| 11 | | 05'49" (+00'56") | 1000 / 11000 |
| 12 | | 05'12" (+00'19") | 1000 / 12000 |
| 13 | | 08'04" (+03'11") | 1000 / 13000 |
| 14 | | 05'56" (+01'03") | 1000 / 14000 |
| 15 | | 05'50" (+00'57") | 140 / 14140 |
練跑十八尖山圍欄間來回兩圈多(胃痛走了2k去蹲馬桶)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 59.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 04'54" | 00:16'15" |
| 4 | 05'32" | 00:21'47" |
| 5 | 05'02" | 00:26'49" |
| 6 | 05'08" | 00:31'57" |
| 7 | 05'51" | 00:37'48" |
| 8 | 09'04" | 00:46'52" |
| 9 | 10'08" | 00:57'00" |
| 10 | 08'20" | 01:05'20" |
| 11 | 05'49" | 01:11'09" |
| 12 | 05'13" | 01:16'22" |
| 13 | 08'04" | 01:24'26" |
| 14 | 05'57" | 01:30'23" |
| 14.1 | 05'49" | 01:31'12" |
展開計圈分析
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