10.3 km | 01:05:26 | 06:22/km日期: 2018-06-04 11:17 - 平均心率: 141 - 卡路里: 635 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 06'02" / 06'08" / 06'04" / 08'04" / 05'34" / 06'35" / 07'16" / 06'59" / 07'38" / 06'08" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'46") | 1000 / 1000 |
| 2 | | 06'08" (+01'54") | 1000 / 2000 |
| 3 | | 06'03" (+01'49") | 1000 / 3000 |
| 4 | | 06'34" (+02'20") | 12 / 3012 |
| 5 | | 04'17" (+00'03") | 817 / 3829 |
| 6 | | 11'31" (+07'17") | 303 / 4133 |
| 7 | | 04'14" | 816 / 4950 |
| 8 | | 14'56" (+10'42") | 234 / 5184 |
| 9 | | 04'19" (+00'05") | 813 / 5998 |
| 10 | | 18'30" (+14'16") | 189 / 6188 |
| 11 | | 04'24" (+00'10") | 807 / 6995 |
| 12 | | 19'15" (+15'01") | 182 / 7178 |
| 13 | | 04'22" (+00'08") | 811 / 7989 |
| 14 | | 12'55" (+08'41") | 272 / 8261 |
| 15 | | 05'46" (+01'32") | 1000 / 9261 |
| 16 | | 06'10" (+01'56") | 1000 / 10261 |
| 17 | | 04'38" (+00'24") | 6 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
211.52 km 
adidas adiZERO boston BOOST 2 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 06'04" | 00:18'14" |
| 4 | 08'04" | 00:26'18" |
| 5 | 05'34" | 00:31'52" |
| 6 | 06'35" | 00:38'27" |
| 7 | 07'16" | 00:45'43" |
| 8 | 06'59" | 00:52'42" |
| 9 | 07'38" | 01:00'20" |
| 10 | 06'08" | 01:06'28" |
| 10.3 | 06'05" | 01:08'06" |
展開計圈分析
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