12.0 km | 01:26:08 | 07:10/km日期: 2018-10-14 20:52 - 平均心率: 153 - 卡路里: 758 Cal - 平均步頻: 166
Pace: 05'51" / 15'38" / 07'12" / 07'48" / 07'17" / 07'42" / 08'07" / 08'09" / 07'54" / 08'29" / 06'07" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'41" (+00'51") | 1000 / 2000 |
| 3 | | 07'12" (+01'22") | 1000 / 3000 |
| 4 | | 07'26" (+01'36") | 1000 / 4000 |
| 5 | | 07'17" (+01'27") | 1000 / 5000 |
| 6 | | 07'41" (+01'51") | 1000 / 6000 |
| 7 | | 08'07" (+02'17") | 1000 / 7000 |
| 8 | | 08'09" (+02'19") | 1000 / 8000 |
| 9 | | 07'54" (+02'04") | 1000 / 9000 |
| 10 | | 07'30" (+01'40") | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 1000 / 11000 |
| 12 | | 06'05" (+00'15") | 1000 / 12000 |
| 13 | | 05'28" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 16.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 15'38" | 00:21'29" |
| 3 | 07'12" | 00:28'41" |
| 4 | 07'48" | 00:36'29" |
| 5 | 07'17" | 00:43'46" |
| 6 | 07'42" | 00:51'28" |
| 7 | 08'07" | 00:59'35" |
| 8 | 08'09" | 01:07'44" |
| 9 | 07'54" | 01:15'38" |
| 10 | 08'29" | 01:24'07" |
| 11 | 06'07" | 01:30'14" |
| 12 | 06'05" | 01:36'19" |
| 12.0 | 05'26" | 01:36'25" |
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