10.6 km | 00:52:40 | 04:58/km日期: 2014-02-23 17:33 - 地點: 麗山國中操場 - 天氣: 好天氣~ - 卡路里: 802 Cal - 溫度: 21°C - 濕度: 52%
Pace: 05'23" / 05'19" / 05'12" / 05'01" / 05'03" / 04'55" / 05'00" / 04'50" / 04'38" / 04'26" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'01") | 510 / 510 |
| 2 | | 05'16" (+00'50") | 501 / 1012 |
| 3 | | 05'18" (+00'52") | 508 / 1521 |
| 4 | | 05'18" (+00'52") | 509 / 2030 |
| 5 | | 05'20" (+00'54") | 501 / 2532 |
| 6 | | 05'06" (+00'40") | 509 / 3041 |
| 7 | | 04'59" (+00'33") | 506 / 3548 |
| 8 | | 04'58" (+00'32") | 511 / 4060 |
| 9 | | 05'00" (+00'34") | 502 / 4562 |
| 10 | | 05'03" (+00'37") | 503 / 5066 |
| 11 | | 05'19" (+00'53") | 507 / 5574 |
| 12 | | 04'37" (+00'11") | 511 / 6086 |
| 13 | | 04'59" (+00'33") | 506 / 6592 |
| 14 | | 04'56" (+00'30") | 505 / 7098 |
| 15 | | 04'56" (+00'30") | 508 / 7607 |
| 16 | | 04'41" (+00'15") | 512 / 8119 |
| 17 | | 04'38" (+00'12") | 495 / 8615 |
| 18 | | 04'34" (+00'08") | 514 / 9130 |
| 19 | | 04'26" | 510 / 9640 |
| 20 | | 04'27" (+00'01") | 508 / 10149 |
| 21 | | 05'00" (+00'34") | 439 / 10589 |
復健跑2
謝謝小米告知的按摩方法，對我的情況感覺上幫助不少，雖然跑起來依舊有不舒服感，3k過後心中的陰影卻少了許多，再加上和Dick大哥邊跑邊聊，讓我今天有點信心把距離拉到10k，不過10k一到還是乖乖先休息~
2月累積里程 : 40.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'12" | 00:15'54" |
| 4 | 05'01" | 00:20'55" |
| 5 | 05'03" | 00:25'58" |
| 6 | 04'55" | 00:30'53" |
| 7 | 05'00" | 00:35'53" |
| 8 | 04'50" | 00:40'43" |
| 9 | 04'38" | 00:45'21" |
| 10 | 04'26" | 00:49'47" |
| 10.6 | 04'53" | 00:52'40" |
留言 
展開計圈分析
