10.1 km | 01:15:20 | 07:27/km日期: 2018-06-05 19:53 - 平均心率: 136 - 卡路里: 514 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88%
Pace: 07'12" / 07'00" / 07'21" / 09'33" / 07'33" / 07'30" / 10'34" / 07'40" / 07'37" / 07'32" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'20") | 1000 / 1000 |
| 2 | | 07'00" | 1000 / 2000 |
| 3 | | 07'20" (+00'20") | 1000 / 3000 |
| 4 | | 07'30" (+00'30") | 1000 / 4000 |
| 5 | | 07'32" (+00'32") | 1000 / 5000 |
| 6 | | 07'30" (+00'30") | 1000 / 6000 |
| 7 | | 07'29" (+00'29") | 1000 / 7000 |
| 8 | | 07'40" (+00'40") | 1000 / 8000 |
| 9 | | 07'37" (+00'37") | 1000 / 9000 |
| 10 | | 07'31" (+00'31") | 1000 / 10000 |
| 11 | | 06'59" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 151.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'00" | 00:14'12" |
| 3 | 07'21" | 00:21'33" |
| 4 | 09'33" | 00:31'06" |
| 5 | 07'33" | 00:38'39" |
| 6 | 07'30" | 00:46'09" |
| 7 | 10'34" | 00:56'43" |
| 8 | 07'40" | 01:04'23" |
| 9 | 07'37" | 01:12'00" |
| 10 | 07'32" | 01:19'32" |
| 10.1 | 06'57" | 01:20'19" |
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