wp 1.1, cd 1.4, tempo 8K@38:52.5 (pace 4'52)

Lap time
1 01:57.5
2 01:56.1
3 01:56.9
4 01:57.4
5 01:57.6
2K@9'45
6 01:55.8
7 01:57.3
8 01:55.5
9 01:55.5
10 01:55.4
2k@9'40
11 01:55.9
12 01:56.4
13 01:59.2
14 01:59.2
15 01:59.5
2k@9'50
16 01:57.4
17 01:57.3
18 01:57.7
19 01:57.2
20 01:47.7
2K@9'37
多謝大師兄陪伴 :)