30.2 km | 03:22:25 | 06:42/km日期: 2012-11-04 05:31 - 總爬升: 702 m - 地點: 瓊仔湖 - 天氣: 陰涼 - 卡路里: 1822 Cal - 溫度: 22°C - 濕度: 73%
Pace: 08'45" / 08'30" / 07'57" / 07'33" / 06'52" / 07'30" / 06'44" / 06'29" / 07'15" / 06'02" / 06'24" / 07'06" / 06'20" / 07'50" / 08'05" / 07'39" / 06'23" / 06'43" / 06'35" / 06'11" / 06'08" / 06'27" / 05'53" / 05'36" / 05'32" / 06'40" / 05'24" / 05'34" / 06'56" / 25'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'45") | 22186 / 22186 |
| 2 | | 05'52" (+00'34") | 402 / 22589 |
| 3 | | 05'33" (+00'15") | 389 / 22979 |
| 4 | | 05'35" (+00'17") | 398 / 23378 |
| 5 | | 05'43" (+00'25") | 413 / 23792 |
| 6 | | 05'28" (+00'10") | 398 / 24190 |
| 7 | | 05'25" (+00'07") | 409 / 24600 |
| 8 | | 05'28" (+00'10") | 386 / 24986 |
| 9 | | 06'42" (+01'24") | 380 / 25366 |
| 10 | | 07'09" (+01'51") | 409 / 25776 |
| 11 | | 05'32" (+00'14") | 369 / 26145 |
| 12 | | 05'18" | 413 / 26559 |
| 13 | | 05'32" (+00'14") | 364 / 26923 |
| 14 | | 05'38" (+00'20") | 413 / 27337 |
| 15 | | 05'36" (+00'18") | 395 / 27732 |
| 16 | | 05'37" (+00'19") | 387 / 28120 |
| 17 | | 06'45" (+01'27") | 404 / 28524 |
| 18 | | 07'09" (+01'51") | 400 / 28925 |
| 19 | | 07'33" (+02'15") | 359 / 29285 |
| 20 | | 05'39" (+00'21") | 421 / 29706 |
11月累積里程 : 310.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'30" | 00:17'15" |
| 3 | 07'57" | 00:25'12" |
| 4 | 07'33" | 00:32'45" |
| 5 | 06'52" | 00:39'37" |
| 6 | 07'30" | 00:47'07" |
| 7 | 06'44" | 00:53'51" |
| 8 | 06'29" | 01:00'20" |
| 9 | 07'15" | 01:07'35" |
| 10 | 06'02" | 01:13'37" |
| 11 | 06'24" | 01:20'01" |
| 12 | 07'06" | 01:27'07" |
| 13 | 06'20" | 01:33'27" |
| 14 | 07'50" | 01:41'17" |
| 15 | 08'05" | 01:49'22" |
| 16 | 07'39" | 01:57'01" |
| 17 | 06'23" | 02:03'24" |
| 18 | 06'43" | 02:10'07" |
| 19 | 06'35" | 02:16'42" |
| 20 | 06'11" | 02:22'53" |
| 21 | 06'08" | 02:29'01" |
| 22 | 06'27" | 02:35'28" |
| 23 | 05'53" | 02:41'21" |
| 24 | 05'36" | 02:46'57" |
| 25 | 05'32" | 02:52'29" |
| 26 | 06'40" | 02:59'09" |
| 27 | 05'24" | 03:04'33" |
| 28 | 05'34" | 03:10'07" |
| 29 | 06'56" | 03:17'03" |
| 29.9 | 06'13" | 03:22'25" |
留言 
展開計圈分析
