8.2 km | 01:21:03 | 09:53/km日期: 2018-06-06 20:45 - 平均心率: 123 - 卡路里: 493 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 90%
Pace: 10'49" / 06'18" / 05'14" / 05'21" / 06'08" / 15'47" / 08'19" / 22'54" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+05'12") | 698 / 698 |
| 2 | | 28'20" (+25'26") | 159 / 858 |
| 3 | | 04'24" (+01'30") | 969 / 1827 |
| 4 | | 18'57" (+16'03") | 129 / 1956 |
| 5 | | 04'29" (+01'35") | 935 / 2891 |
| 6 | | 15'56" (+13'02") | 156 / 3047 |
| 7 | | 04'20" (+01'26") | 957 / 4004 |
| 8 | | 17'22" (+14'28") | 136 / 4141 |
| 9 | | 04'17" (+01'23") | 965 / 5106 |
| 10 | | 22'34" (+19'40") | 597 / 5704 |
| 11 | | 03'07" (+00'13") | 210 / 5914 |
| 12 | | 10'12" (+07'18") | 197 / 6112 |
| 13 | | 03'04" (+00'10") | 212 / 6325 |
| 14 | | 14'35" (+11'41") | 187 / 6513 |
| 15 | | 03'06" (+00'12") | 217 / 6730 |
| 16 | | 15'34" (+12'40") | 206 / 6937 |
| 17 | | 03'25" (+00'31") | 217 / 7154 |
| 18 | | 33'38" (+30'44") | 70 / 7225 |
| 19 | | 02'54" | 221 / 7446 |
| 20 | | 26'21" (+23'27") | 743 / 8190 |
900I x 4(4:15@) + 200R x 5
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
176.09 km 
NIKE ZOOM STREAK 6 累積 :
586.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 06'18" | 00:17'07" |
| 3 | 05'14" | 00:22'21" |
| 4 | 05'21" | 00:27'42" |
| 5 | 06'08" | 00:33'50" |
| 6 | 15'47" | 00:49'37" |
| 7 | 08'19" | 00:57'56" |
| 8 | 22'54" | 01:20'50" |
| 8.2 | 01'45" | 01:21'10" |
展開計圈分析
留言 
