14.2 km | 01:14:20 | 05:12/km日期: 2012-11-05 04:56 - 地點: 體育場 - 天氣: 陰天 - 卡路里: 885 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'22" / 05'12" / 05'11" / 05'06" / 05'06" / 05'06" / 05'05" / 05'04" / 05'04" / 05'04" / 05'03" / 05'00" / 05'03" / 06'19" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'20") | 1010 / 1010 |
| 2 | | 05'12" (+00'12") | 1010 / 2020 |
| 3 | | 05'10" (+00'10") | 995 / 3016 |
| 4 | | 05'07" (+00'07") | 1009 / 4026 |
| 5 | | 05'05" (+00'05") | 1012 / 5038 |
| 6 | | 05'06" (+00'06") | 995 / 6033 |
| 7 | | 05'04" (+00'04") | 1010 / 7044 |
| 8 | | 05'04" (+00'04") | 1006 / 8050 |
| 9 | | 05'03" (+00'03") | 1010 / 9060 |
| 10 | | 05'03" (+00'03") | 1011 / 10072 |
| 11 | | 05'02" (+00'02") | 998 / 11071 |
| 12 | | 05'01" (+00'01") | 1005 / 12076 |
| 13 | | 05'00" | 1010 / 13087 |
| 14 | | 06'27" (+01'27") | 1001 / 14089 |
11月累積里程 :
321.43 km 
Saucony ProGrid Kinvara 累積 :
2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'11" | 00:15'45" |
| 4 | 05'06" | 00:20'51" |
| 5 | 05'06" | 00:25'57" |
| 6 | 05'06" | 00:31'03" |
| 7 | 05'05" | 00:36'08" |
| 8 | 05'04" | 00:41'12" |
| 9 | 05'04" | 00:46'16" |
| 10 | 05'04" | 00:51'20" |
| 11 | 05'03" | 00:56'23" |
| 12 | 05'00" | 01:01'23" |
| 13 | 05'03" | 01:06'26" |
| 14 | 06'19" | 01:12'45" |
| 14.2 | 06'20" | 01:14'20" |
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